Today we've got one of my favorite booty and glute isolation workouts! Only 15 minutes, you got this.
2020 Hourglass Challenge | Ep 4 | Full free schedule on chloeting.com/program
同時也有160部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好,歡迎來到我的yt channel! 這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展 強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以) 想要在家打造蜜桃臀的人,跟我一起練起來吧:) Hello everyone, welcome to my y...
「glute workout」的推薦目錄:
- 關於glute workout 在 Facebook 的最讚貼文
- 關於glute workout 在 Facebook 的最佳解答
- 關於glute workout 在 Trainer Nalisa ชีวิตยิ่งใหญ่ ถามใจให้เป็น Facebook 的最佳貼文
- 關於glute workout 在 May Fit Youtube 的精選貼文
- 關於glute workout 在 yuyu lee Youtube 的最讚貼文
- 關於glute workout 在 Chloe Ting Youtube 的最佳解答
- 關於glute workout 在 The 4 BEST Glute Exercises For A Nicer Butt (GYM ... - YouTube 的評價
- 關於glute workout 在 We Tested 17 Glute Exercises, These Are Best For Growth 的評價
- 關於glute workout 在 5 MUST DO GLUTES EXERCISES | Krissy Cela - YouTube 的評價
- 關於glute workout 在 Glute Workout 6 great moves to a better Butt! Use ... - Facebook 的評價
- 關於glute workout 在 Glute workouts - Pinterest 的評價
glute workout 在 Facebook 的最佳解答
This is a booty keeper!
Humpday sharing. A full leg workout to fire the glutes and using only bodyweight! Yeap and this is a follow along on my YouTube.
It's done EMOM style. In 1 minute complete the reps but with good form. The Tempo /rhythm of each rep is up to you. Go faster you have more rest time, go slower less rest time but I believe you would have better control on the movements. Remember form quality is key even with many reps 😉 You can also choose to drop it to half first.
Work 1 minute each exercise.
Sets 4
A1 30 squats
A2 20 Bulgarian Split Squats L
A3 20 Bulgarian Split Squats R
A4 30 Glute Bridge
A5 20 straight donkey kicks L/R
A6 30 Frog Pumps
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glute workout 在 Trainer Nalisa ชีวิตยิ่งใหญ่ ถามใจให้เป็น Facebook 的最佳貼文
คุณค่า คือสิ่งที่ซ่อนอยู่ในการเวลา
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โจน จันได บอกว่า อาหารทุกวันนี้มันจืด เพราะอุตสาหกรรมอาหารที่เร่งโต จนสัตว์ ผัก และปลา ไม่ได้มีโอกาสสะสม สารอาหาร
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กิ๊บค้นพบจากการออกกำลังกายวันนี้เช่นกันว่า
#คุณค่า ไม่ใช่สิ่งที่เกิดขึ้นข้ามคืน หรือจะมาเร่งกันได้ แต่มันอาศัย #การสะสม ผ่านเวลาที่เหมาะสม
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Glute Workout วันนี้ เป็นการหมุนขาไปอย่างช้าๆ สลับกับการยกขา เป็นจังหวะ เช่นกัน
ยิ่งทำช้า ขายิ่งหนัก กร้ามเนื้อจึงยิ่งถูกสร้างขึ้นในตำแหน่งที่พึงสร้างขึ้น ทำให้เกิดส่วนโค้งเว้าให้ผู้หญิงโดยไม่ต้องมีไขมัน หรือเกิดมามีทุกโค้งแบบ Kim Kardashian ก็ได้
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360 ครั้งที่ยกขาวันนี้ จึงเกิดจากการภาวนา
“Value is in time” - คุณค่านั้นอยู่ในกาลเวลา
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ในทุกๆ ครั้ง ที่สะสมเข้าไปตลอด 1 ชั่วโมง
glute workout 在 May Fit Youtube 的精選貼文
嗨大家好,歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展
強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人,跟我一起練起來吧:)
Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
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正式組動作(共四個部分,每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction
分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses
啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)
負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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![post-title](https://i.ytimg.com/vi/K8GBcxmpbX8/hqdefault.jpg)
glute workout 在 yuyu lee Youtube 的最讚貼文
居家訓練真的靠床來練
我們不要怕脖子痠痛
直接用這姿勢做最舒服的練習
菜單
🍑趴跪姿併腿臀推
🍑趴跪姿單腿臀推
🍑趴姿單腳後踢腿
🍑趴姿單腳左右點地
🍑趴姿蛙腿踢
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![post-title](https://i.ytimg.com/vi/J2WLJEUSA_o/hqdefault.jpg)
glute workout 在 Chloe Ting Youtube 的最佳解答
15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at home, feel free to use alternatives you can find at home if your just getting started.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
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Track: RVPTR x GODMODE x YUNAY - Assassinate
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/mZM9Fimp2g8/hqdefault.jpg)
glute workout 在 We Tested 17 Glute Exercises, These Are Best For Growth 的推薦與評價
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