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Q: leg exercises bodybuildingMegaints Huang 在Facebook 的評價

來分享今天的訓練：□ 後跨步 3×10 each leg□ 傾斜啞鈴推舉 3×10□ 啞鈴推舉 4×10..This was todays whole body exercises:■ Reverse lunge 3×10 each leg■ Incline DB press 3×10■ DB shoulder press 4×10.....#重訓 #健身教練 #教練 #筋肉 #翹臀 #重訓女孩 #健康減肥 #健康生活 #硬舉 #健身女孩 #運動 #馬甲線 #增肌減脂 #deadlift #fitnessaddict #fitspo #hidupsehat #bodybuilding #shoulders #olahraga #indofitness #indogym #powerlifting #chickswholift #girlswholift

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關於leg exercises bodybuilding 在 Megaints Huang Facebook 的最佳貼文
關於leg exercises bodybuilding 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
關於leg exercises bodybuilding 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

關於leg exercises bodybuilding 在 Jordan Yeoh Fitness Youtube 的最佳貼文
關於leg exercises bodybuilding 在 emi wong Youtube 的最佳貼文
關於leg exercises bodybuilding 在 Leanne Wu Youtube 的最佳貼文

關於leg exercises bodybuilding 在 XXL Leg Workout for Mass | Lawrence Ballenger - YouTube 的評價
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關於leg exercises bodybuilding 在 The PERFECT Leg Workout - 13 Best Leg Exercises - Facebook 的評價

leg exercises bodybuilding 在 Megaints Huang Facebook 的最佳貼文

By Megaints Huang

2020-01-14 22:17:28 有 7 人按讚

來分享今天的訓練：
□ 後跨步 3×10 each leg
□ 傾斜啞鈴推舉 3×10
□ 啞鈴推舉 4×10
..
This was today's whole body exercises:
■ Reverse lunge 3×10 each leg
■ Incline DB press 3×10
■ DB shoulder press 4×10
..

.
.
.
#重訓 #健身教練 #教練 #筋肉 #翹臀 #重訓女孩 #健康減肥 #健康生活 #硬舉 #健身女孩 #運動 #馬甲線 #增肌減脂 #deadlift #fitnessaddict #fitspo #hidupsehat #bodybuilding #shoulders #olahraga #indofitness #indogym #powerlifting #chickswholift #girlswholift

Tags: leg exercises bodybuilding 重訓健身教練教練筋肉翹臀重訓女孩健康減肥健康生活硬舉健身女孩運動馬甲線增肌減脂 deadlift fitnessaddict fitspo hidupsehat bodybuilding shoulders olahraga indofitness indogym powerlifting chickswholift girlswholift

Megaints Huang

About author

HI I'M MEG HUANG 肌力與體能訓練 Strength & conditioning Engineering student TW 台灣 | JKT, IDN

leg exercises bodybuilding 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

By Kenneth Strength Training - 盧恩澤教練

2019-05-18 07:14:19 有 34 人按讚

#AskKenneth | How To Train Like A Pro?
成為職業健美運動員之五個最佳提示：

Here are the top 5 tips to train like a Pro Men’s Physique or Bodybuilding Competitors

1️⃣ Never Skip Legday(s)
不要忘記訓練你的雙腳

You train legs more than once a week.

If you have a pair of decent LEGS, you have more chances to win the show!

When most of you are chasing the six pack, I'm obsessive with my quads, hamstrings, calves & glutes.

Here is my past experience, the size of my legs were decent, but I couldn't separate the muscle groups. Now, I barely can see my hamstrings. If I am going to compete the Pro show, I need to develop better glutes.

When you have some veins on your legs, you don't want to lose them. That's the sign of leanness. I want to keep them forever.

當大部份的你希望擁有腹肌的時候，
而我專心在我的四頭肌、膕繩肌、小腿及臀肌。擁有腹肌的確相當容易。但擁有線條的腿是相當困難的。追求肌肉質量、追求線條、追求美感、這就是健美運動。

如果各位想參加型體或健美比賽的話，你必須擁有一雙強壯而有力，又美麗的大腿及小腿。

What kind of Leg exercises do I recommend?
Please check @askkenneth

2️⃣ Prioritize the BIG lifts
以多關節動作訓練為主項

The Pro athletes always do heavy squat, deadlift and bench press. Most of Pro bodybuilders do powerlifting during the off-season, but I prefer to do weightlifting 🏋🏻 instead.

Only doing leg extensions and leg curl that cannot make you become a champion. Period.

要成為職業健美運動員，深蹲和硬拉等訓練，是缺一不可的。

3️⃣ Mind-muscle connection
感受你的肌肉

After lifting the heavy shit, add some hypertrophy work.

For example, after performing heavy squat 5 x 5, always followed by high reps of leg press, leg extension, hip thrust...

Use your mind to train your muscles when you are doing hypertrophy program. Feel your body. Feel your muscles.

簡單來說，就是用你的腦袋去訓練。
不要當自己是一頭牛。

請不要忘記你是一個職業運動員，用心和用腦去訓練。

4️⃣ Monitor your protein intake.
控制蛋白質的攝取量

Focus on muscle protein synthesis (MPS).
It must be higher than muscle protein breakdown (MPB).

蛋白質是建立肌肉的最主要來源。進食碳水化合物和脂肪之前，必須進食足夠的蛋白質。

5️⃣ Sleep 睡眠

Sleep is the biggest secret of the Bodybuilding. If you don’t sleep early, your body doesn’t work optimally to build muscles and burn fat.

No supplement can replace sleep.

Sleep can help you to recover faster from the training session and enhance your gym performance.

沒有一種補充劑可以取代睡眠。睡眠不足的話，你便不能減去脂肪和增加肌肉。睡眠是健美運動員的最大秘密。

Online coaching | Personal Training

#TrainingLikeAPro #legday #lowerbody #glutes #quads #VMO #hamstrings #posing #Teamkenneth #KennethLo #OnlineCoaching #PersonalTraining #Fatloss #relentless #hypertrophy #bodybuilding #naturalbodybuilding #bodycomposition #WNBFpro #summerbody #fatloss #盧恩澤教練 #香港健身 #身型改造 #香港 #温哥華 #温哥华 #温哥华健身 #私教 #網上訓練 🇭🇰

Tags: leg exercises bodybuilding AskKenneth TrainingLikeAPro legday lowerbody glutes quads VMO hamstrings posing Teamkenneth KennethLo OnlineCoaching PersonalTraining Fatloss relentless hypertrophy bodybuilding naturalbodybuilding bodycomposition WNBFpro summerbody fatloss 盧恩澤教練香港健身身型改造香港温哥華温哥华温哥华健身私教網上訓練

Kenneth Strength Training - 盧恩澤教練

About author

"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover

leg exercises bodybuilding 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

By Kenneth Strength Training - 盧恩澤教練

2019-02-26 08:01:22 有 17 人按讚

#AskKenneth | Body Composition Guide | Push-ups with mediball 健身球掌上壓

🤜What are the reasons do I input pushups with mediball into my training system?

👉 In my training system, everything is just a tool. Dumbbell, barbell, cable, kettlebell, machine...even a Stability Ball.

👉 Since it is FUN to the general population. And because my trainees saw Lebron James also did some stability ball exercises from the IG. They just want to copy him.

👉 I don't mind to add some FUN exercises to my trainees as long as they did all the basic exercises - heavy squat, heavy deadlift, chin-ups....

👉 If something can motivate my trainees to continue to train at the gym, I'm fine to give them some FUN exercises. However, performing exercises with the mediball with proper form is not easy at all.

Variations:
1️⃣ Pushups x Lower legs on the ball

2️⃣ Push-ups x Feet on the ball

3️⃣ Push-ups x Toes on the ball

4️⃣ Single leg Push-ups

5️⃣ Tuck-in Push-ups .

⭐️Finisher of the Day
5 exercises x 20 reps each = 100 reps

To view other Push-ups related videos
Please go to the comments ⬇️⬇️

#stabilityball #mediball #健身球 #pushups #core #coreworkout #Teamkenneth #OnlineCoaching #PersonalTraining #網上訓練 #relentless #hypertrophy #bodybuilding #bodycomposition #unstoppable #hongkong #vancouver #fatloss #ketones #ketomax #身型改造 #温哥华健身 #私教 #網上訓練 🇭🇰🇨🇦

Tags: leg exercises bodybuilding AskKenneth stabilityball mediball 健身球 pushups core coreworkout Teamkenneth OnlineCoaching PersonalTraining 網上訓練 relentless hypertrophy bodybuilding bodycomposition unstoppable hongkong vancouver fatloss ketones ketomax 身型改造温哥华健身私教網上訓練

Kenneth Strength Training - 盧恩澤教練

About author

"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover

leg exercises bodybuilding 在 Jordan Yeoh Fitness Youtube 的最佳貼文

By Jordan Yeoh Fitness

2020-09-19 21:36:00 有 255,949 人看過有 7,624 人喜歡

This session is intense! This is a full workout session that trains the Lower Body and Side Delts.

Prepare a towel, get physically and mentally ready! Hit Play, and GO! Your body will thank you!

If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Chest, Triceps & Abs!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tracks: Epidemic Sound https://www.epidemicsound.com/

#TrainWithJordan #JYtraining #IronMastery

TrainWithJordan JYtraining IronMastery

Jordan Yeoh Fitness

About author

Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!

leg exercises bodybuilding 在 emi wong Youtube 的最佳貼文

By emi wong

2020-02-19 20:16:08 有 1,828,853 人看過有 34,969 人喜歡

femily

emi wong

About author

be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)

leg exercises bodybuilding 在 Leanne Wu Youtube 的最佳貼文

By Leanne Wu

2019-11-29 18:06:10 有 1,646 人看過有 67 人喜歡

這次分享15個只用啞鈴就做到的腿臀訓練動作！
啞鈴的重量就因應自己的能力選取～
就算健身房的儀器都有人在用也不怕了！

1. Goblet Squat - 深蹲初學者必做
2. Sumo Squat - 刺激大腿內側
3. Heels Elevated Squat - 刺激四頭肌
4. Split Squat - 跨距有分別
5. Single Leg Squat To Box - 難度高！
6. Forward Lunge
7. Reverse Lunge - 適合前膝痛人士
8. Reverse Lunge Knee Up
9. Romanian Deadlift - 腿後肌伸展
10. Single Leg RDL - 單腿平衡
11. Hip thrust
12. Elevated Glute Bridge - 增加動作幅度
13. Elevated Single Leg Glute Bridge
14. Step up - 單腿訓練動作
15. Donkey Kick Back
Bonus: ???

Follow me on Instagram: Leannethephysio

Music by Ryan Little - blessings. - https://thmatc.co/?l=B17D3F27

Leanne Wu

About author

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#63. The Push/Pull/Legs Routine for Muscle Gains | Aston University

The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it's also extremely effective; assuming of course ...

#64. Amazon.com: BIGGER LEGS - Amazon.com

Amazon.com: BIGGER LEGS - ADVANCED WEIGHT TRAINING WORKOUTS – GAIN UP TO 1 INCH ON YOUR LEGS WITH 1 DAY WORKOUT: Bodybuilding Secrets COMBINED - More ...

#65. Full leg workout using free weights - PureGym

Your legs are the foundation to your body so it's important to incorporate exercises working this major muscle group into your workout ...

#66. Never Skip a Leg Day: Benefits, Cautions, and More - Healthline

Doing leg workouts is an important part of a fitness routine. Skipping a day here and there won't hurt, but it's important to stay on track.

#67. Bodybuilding Leg Workout - The 3 Most Important Things to Do

Are you looking for exercises for your bodybuilding leg workout? This article provides 3 things you can do to build leg muscles.

#68. T.U.T. Bodybuilding And Leg Workout

Bodybuilding And Leg Workout. There comes a time in a person's bodybuilding training where progressive overload is no longer an option. Whether ...

#69. Bodybuilding Home Exercise Chart Pdf

Workouts - 2 Lower Body Workouts - 2 Chest Workouts- 2 Back Workouts - 2 Leg Workouts - 2 Shoulder. Workouts- Nutrition and Diet Secrets That Will Help You ...

#70. Training Programs Designed for Muscle Hypertrophy in ... - NCBI

Keywords: bodybuilding, resistance training, skeletal muscle ... lat pulldown, leg curl, shoulder press and biceps curl exercises.

#71. 7 Best Unilateral Exercises for Strong Legs - ISSA

Why incorporate unilateral training in your lower body exercise program? Answering this question begins with understanding why good leg strength ...

#72. BIGGER LEGS - Goodreads

BIGGER LEGS - ADVANCED WEIGHT TRAINING WORKOUTS – GAIN UP TO 1 INCH ON YOUR LEGS WITH 1 DAY WORKOUT: Bodybuilding Secrets COMBINED - More ...

#73. Bodybuilding and Circulation: The Good, the Bad, and the Ugly

But high-impact workouts like bodybuilding can put a strain on veins ... If you have spider veins, varicose veins, or leg swelling and notice that your legs ...

#74. Leg Workout Chart Bodybuilding Exercise Weightlift Poster

Leg workout poster illustrates muscle weightlifting exercise colorful format. 8 weight machine exercises you need to shape toning, fitness leg muscles.

#75. How to Force Your Legs to Grow | U.P. Blog

Use a mix of high (15-50) and low (5-8) reps. Start off the workout with relatively heavy squats for example, and finish on 20-plus-rep leg ...

#76. 5 of The Most Effective Training Splits for Muscle and Strength

Here are 5 of our favorite workout routine splits. ... No matter if you are a bodybuilder powerlifter, there are number of proven exercises, sets-and-reps ...

#77. 7 Effective Leg Workouts for Female Bodybuilders

This motion is particularly good for toning the legs and obtaining a cardiac workout. The Bulgarian split squat has numerous advantages. It strengthens leg ...

#78. The Ultimate 45 Minute Leg Workout for Mass | Tiger Fitness

Build the thick leg muscle mass you are after using this ultimate quad ... the back squat has been a staple in the routines of bodybuilders, ...

#79. Bodybuilding - Wikipedia

Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy for aesthetic ...

#80. Gym Rat No More: 18 At-Home Exercises to Build Muscle

As you get stronger, you can add a fourth weight day and try splitting the days between upper- and lower-body workouts.

#81. Leg Curl First Squat Later - Artictle

Starting your workout with leg curls allows you to place considerable emphasis on the ... If you look at bodybuilders doing the classic side chest pose, ...

#82. Synthol Abs - sars-cov-care

Muscle Girl Comparison Fbb flexing Muscles Female Bodybuilding Abs / Biceps / Legs Workout Motivation- Gemma Lancaster Instagram: https://www.

#83. Bodybuilding legend Jay Cutler leg workout - World Wide Artictle

But people usually ignore lower body workouts and focus on the upper body muscles. However, this wasn't the case with bodybuilder Jay Cutler. He ...

#84. David Laid Workout Pdf - together-fkb

Gym, David Laid, Motivation, Fitness, Bodybuilding----- AESTHETICS ... EZ Bar Curl 3 12 Day 4: Leg Workout - Quads, Hamstrings, Glutes & Calves Exercise ...

#85. Fitness & Exercise - WebMD

From weight training to healthy exercise programs, find health and fitness information for a healthy ... photo of fitness woman stretching legs outside ...

#86. Women bodybuilding images - Previsioni Rinnovabili

Even liberal, open-minded Hot Female Fitness Models Workout Health Diet. of 100 ... level Boost your booty and lower body with this leg routine for women, ...

#87. 59-Year-Old Bodybuilding Veteran Proves 'Age Is Just a ...

Retired bodybuilder Rich Gaspari shared an effective way to exercise his traps in his ... 59-year-old Rich Gaspari rocked a leg workout.

#88. The Upper / Lower Split – Complete Workout Program Guide

The Upper Lower Body Split is among the most popular gym workout programs. Check out our guide with training routines, split benefits, and common questions.

#89. 7 hamstring and glute exercises for male bodybuilders

Instructions (lying machine leg curls): Lie down on a hamstring curl machine. Put your feet under the roller pad. The roller pad should always rest above your ...

#90. A Simple 3-Day Full-Body Workout Routine for Growth

While the squat is a great lower body exercise, it doesn't hit the hamstrings very ... and advanced trainees (such as bodybuilders) to stimulate growth.

#91. Upper Lower Split: The Best Workout Plan? 4 Day ...

4 Day Bodybuilding Workout | Muscle & Strength ... This kind of routine divides training into upper and lower-body exercises.

#92. Winning Bodybuilding: A complete do-it-yourself program for ...

Your legs are not only your bodybuilding foundation, but the foundation of ... You automatically exercise your legs all day, walking, running, jumping, ...

#93. Bodybuilding - Successful. Natural. Healthy: The Drug-free ...

This version ofthe leg extension allows you to work on one leg at a time. ... Machine Bench Press is a great exercise for building the pectoral muscles.

#94. David Groscup's Complete Eight Book Volume On Advanced ...

The following is a list of the exercises we will be using. ... Inchworm: Stand up tall with your legs straight and let your fingertips touch the floor.

#95. The New Encyclopedia of Modern Bodybuilding: The Bible of ...

The Bible of Bodybuilding, Fully Updated and Revis Arnold Schwarzenegger. complete exercise program. However, exploring a whole range of different exercises ...

#96. Embryonic Bodybuilding - The Original Not The Imitation!

Later, as he intensified his leg workouts, they became so tough that he had to do them by themselves. Upper body was a longer, but easier workout.

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