關於 low-carb high protein diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

🙋‍♀️ Hands up if you’re someone who follows a diet trend - low carb, low fat, high fat, high protein and more. NOT ever diet suits everyone! Watch the video below. 👇🏻
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Our genetics can play a role in how our body reacts to certain food and what it’s more sensitive towards. If we have that knowledge, we can make adjustments to how we eat. This will not only help you to see results physically, but it will make you feel so much better on the inside too. Of course, your lifestyle still have the biggest impact on your health and body.
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I’ve been eating a well balanced diet and it has been working for me cause it suits my body type. I’ve also become a pescatarian and consume a diet with more fish 🐠 and to be honest, I feel so much better and my body is getting the nutrients it needs.
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If you’re curious what diet suits you, what this video. 😉
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#nutrition #bodytype #diet #circledna

剝完牙冇得low carb，有反彈跡象
石斛洛神幫我頂住！英式主婦粉絲9折！

又到咗星期二素顏運動日！其實我個幾星期冇運動過，因為個幾星期前剝四隻智慧牙，有兩隻仲要係阻生所以要開刀同縫針，所以都腫咗一個星期有多，呢兩日先正常D咋！剝牙前我仲諗，當減肥啦唔食得嘢，點知係仲肥咗！

剝完牙果一兩日因為太腫痛所以堅係食少好多，肚係凹咗D。之但係其實之後個禮拜都不能大魚大肉，又要戒口蛋都唔食得，冇乜protein只靠粥粉麵飯為主當然係易餓，而且又要定時食咗嘢先食藥，所以又食包。我由每日只在6至8個鐘內食嘢(18:6或16:8斷食)加low carb diet變成high carb加成日食，仲要加smoothie 同雪糕去舒緩牙肉痛，唔肥好多算有so....我剝完牙第三日keep住飮石斛洛神希望唔好因為high carb變得太肥腫，都頂得住冇重太多。之前減咗8磅，呢排雖然覺得個肚又凸番多少少，但都係重番一、兩磅啫。今朝拍照為證都未見到太離譜。過多幾日要行番low carb同18:6先得...

大家如果有興趣試吓我用嘅low carb㫁食加石斛洛神方法減肥可以去下面有link去番之前嘅post。至於好幫得手嘅花研草説石斛洛神茶，我計過如果想試吓先，最抵買係60日set，如果想再平D，仲有最新做特價，可自選味道嘅一年份量set！仲送之前你哋都話靚嘅玻璃茶隔樽！不過如果大家都想試幾個味，買三盒就算不同味都有玻璃茶隔樽送！特價唔知做到幾時所以要快手！加埋我個discount code再on top有九折！如果大家都有興趣同我一齊試，可以去以下專屬link購買，checkout時輸入優惠碼BritishHousewife就可再on top享有全單九折：
https://mzklife.com/?ref=PhIoc4NkEu7u

如果大家想詳細知道我斷食加石斛洛神茶嘅減磅減體脂秘方，可以睇番呢度：

https://www.facebook.com/1474983002812768/posts/2545301249114266/

去水腫石斛薏米茶介紹：

https://www.facebook.com/1474983002812768/posts/2550920605218997/

去口罩痘痘石斛烏龍茶介紹：

https://www.facebook.com/1474983002812768/posts/2577779165866474/

抗疫強身健體石斛檸檬茶介紹：

https://www.facebook.com/1474983002812768/posts/2588282361482821/

經痛救星石斛玫瑰茶介紹：

https://www.facebook.com/1474983002812768/posts/2619720121672378/

清熱之王石斛胎菊介紹：

https://www.facebook.com/1474983002812768/posts/2668073956836994/

花研草說 MZK Life

#減肥 #瘦身 #產後減肥 #產後瘦身 #石斛 #洛神 #花研草說

25 Amazing Fat Loss Tips⁣
⁣
1. Find Your WHY⁣
⁣
2. Setting a S.M.A.R.T. goal⁣s
Specific, Measurable, Attainable, Realistic and Time-Based.⁣
⁣
3. Lift weight 4 times a week at least with compound exercises. ⁣
e.g. squat, chin-ups, deadlift, overhead press…⁣
⁣
4. Learn how to lift weight with perfect form and slow tempo.⁣
⁣
5. Always do supersets and trisets training to create a metabolic effect.
⁣
6. Train smart and train hard. Don’t apply “Lift Heavy and Go Home” method. You are not a meathead. ⁣
⁣
7. Get into the training zone. Stay focus. Don’t scroll IG and reply text message between sets. ⁣
⁣
8. Do aerobic training and anaerobic cardio training. Don’t repeat the same thing over and over.⁣
⁣
9. Be active. I encourage my trainees to walk 10,000 a day if you have a sedentary job. ⁣
⁣
10. Find a hobby to relax your mind.⁣
⁣
11. The vital of Fat Loss is to do a caloric deficit. ⁣
⁣
12. Apply high protein intake and low carb diet if your body fat is relatively high. ⁣
⁣
13. Cook as frequent as you can. ⁣
⁣
14. Minimize the sugar intake from your diet.⁣
⁣
15. Eat vegetables every meal.⁣
⁣
16. Drink plenty of water. ⁣
⁣
17. Do massage or FST twice a month to recover your body if you train 5 times a week. ⁣
⁣
18. Get more sunshine if you can. ⁣
⁣
19. Prepare your sleep. Read a book. ⁣
⁣
20. Sleep before 11pm. No more Netflix after 11pm.⁣
⁣
21. Take fish oils on a daily basis. ⁣
⁣
22. Take BCAAs or EAAs during training.⁣
⁣
23. Listen to your body. Your body always gives you signals - good & bad.⁣
⁣
24. Take probiotics if you cannot go to the bathroom for days. ⁣
⁣
25. Do ONE thing. If Fat Loss is your first priority, please reduce others during the period. ⁣
⁣
⁣
#AskKenneth #TeamKenneth #FatLoss #bodycomposition #transformation #Goals #VancouverFitness #VancouverPersonalTraining #VancouverPersonalTrainers #onlinecoaching #onlinefitnesscoaching #YVR #溫哥華健身 #列治文健身

English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●ピーマン：4個
●片栗粉：大さじ2（米粉、小麦粉、コーンスターチでもOK）
●ウインナー：1袋
●お好みのとろけるチーズ：お好み量
●ナンプラー：小さじ1（醤油でもOK）
●めんつゆ（3~4倍濃縮）：小さじ1/2
●おろしにんにく：小さじ1/2
●おろし生姜：小さじ1/2
●豆板醤：小さじ1/2（コチュジャンでもOK）
●米油（普通の油、胡麻油でもOK）
●ブラックペッパー
※辛いのが苦手な方は豆板醤を普通の味噌にしてもOK
※ナンプラーが苦手な方は醤油に変更してもOK

[やみつき納豆だれ]
●納豆：2個
●ごま油：小さじ1~小さじ2
●お好みのポン酢：小さじ2（ポン酢が好きな方はもっと入れても美味しいよ）
●大葉：5枚
●万能ねぎ：お好み量
●お好みで、ラー油、唐辛子、豆板醤、ミョウガ、卵
-------------------------------------------------------
本日はピーマンと納豆が最高に美味しく食べれるレシピ！
『やみつきピーマン焼き』と『やみつき納豆だれ』を作りました。
ピーマン嫌いのうちの子がこれだけはバクバク食べてくれる！と何度も言って頂けたり
こんなやみつきな納豆料理初めて食べた…とこちらも何度も言って頂けてる
食べた人全員にレシピを聞かれるくらいの自慢のレシピです♪
どちらも個別で食べても最高に美味しいんですが
一緒に食べるともうヤバイんです🤤
今まで食べた事ないような最高にやみつきな料理になってて
ピーマンと納豆がマジ無限に食べれちゃいます♪
しかも、高たんぱく質、栄養もたっぷりなのに低糖質！！
糖質制限ダイエットされている方や筋トレされている方にもオススメだと思います。
作り方は混ぜて焼くだけ♪
とっても簡単なので是非作ってみて下さい。
栄養を沢山摂って暑い夏を皆で元気に乗り切りましょう♪

[Ingredients]
● Green pepper: 4 pieces
● Potato starch: 2 tablespoons (rice flour, wheat flour, cornstarch can also be used)
● Sausage: 1 bag
● Melted cheese of your choice: as much as you like
● Nam Pla: 1 teaspoon (you can also use soy sauce)
● Noodle soup: 1/2 teaspoon (3 to 4 times concentrated)
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Dou ban jiang: 1/2 teaspoon (gochujang is also fine)
● Rice oil (regular oil or sesame oil can be used)
● Black pepper
※ If you don't like spicy food, you can use regular miso instead of Dou ban jiang.
※ If you don't like Nam Pla, you can use soy sauce.

[Natto sauce]
● Natto: 2 pieces
● Sesame oil: 1 to 2 teaspoons
● 2 teaspoons of your favorite ponzu (if you like ponzu, you can add more)
● 5 shiso leaves
● Scallion: as desired
● Raayu, chili pepper, soy sauce, myoga, egg, to taste
-------------------------------------------------------
Today's recipe is the best way to eat green pepper and natto! Today I made “Addictive Green Pepper Korean Pancake” and “Yummy Natto Sauce”.
Some people said to me “My son, who doesn't like green peppers, eats this one up!” or “I've never had such an addictive natto dish…”
And I'm so proud of this recipe that everyone who has tried it has asked me for the recipe ♪
Both of these recipes taste great when eaten individually, but when eaten together, they're just too good.
It's the most addictive dish I've ever had, and you can eat endless amounts of green peppers and natto ♪
It's also high in protein and nutrients, yet low carb!
It is also a good choice for those who are on a carbohydrate-restricted diet and for those who are doing muscle training.
All you have to do is mix and bake ♪
It is very easy to make, so please try making it.
Let's take in lots of nutrition and get through the hot summer together ♪

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #混ぜて焼くだけ #やみつきピーマン焼き #やみつき納豆だれ #BellPepper #Natto #GreenPepper #Okonomiyaki #피망 #나또 #青椒 #纳豆 #大阪烧 #夏野菜 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

♡ Instagram : https://www.instagram.com/chelsea.chiang/
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1

防疫期間減少外出用餐！
待在家大家應該都會有變胖的煩惱
別擔心～
今天跟大家分享這道低卡健康高蛋白質的義大利麵
做法不僅簡單也健康！
超適合居家自煮防疫
又在減脂的你
健康又飽足～～
我們一起共同防疫！
讓這次的疫情趕快緩和下來！
加油～～～～

【Ｑ：影片中使用的壓力鍋？】
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
（這鍋子真的超好用，我所有的料理都是使用它完成的！）
🌟MILKLAB嚴選夏威夷豆奶優惠團購中！：https://bit.ly/33Mbcri

居家減脂懶人食譜！超美味低脂雞肉奶香義大利麵&100卡超好喝杏仁奶咖啡
｜低卡低脂高蛋白質｜好市多食材使用｜自煮防疫💪

✔️簡單減脂食譜🍝低脂雞肉奶香義大利麵
534kcal

[食譜Recipe ]
三瓣蒜紅蔥頭切丁
五根蘆筍切段
好市多冷凍花椰菜數朵
義大利麵70g
160g 即食雞胸
卡宴辣椒粉2茶匙（不吃辣可不加）
香料鹽少許
黑胡椒粉少許
100ml 杏仁奶

作法
先用滾水將義大利麵煮約6-8分鐘（8分熟）撈起。
熱鍋下蒜末、與雞胸，接著下杏仁奶與調味料，煮滾。
下面條翻炒一下再放入蔬菜與起司片
翻炒3-5分鐘後即可起鍋。


》影片中出現的東西👀
🌟MILKLAB嚴選夏威夷豆奶優惠團購中！：https://bit.ly/33Mbcri
🍀unfood, 優質喜馬拉雅晶體鹽 Himalayan Crystal Salt：https://iherb.co/GqEZWKc4
🍀Simply Organic, 卡宴辣椒粉 Cayenne Pepper：https://iherb.co/JjKWAaUZ
🍀Drogheria & Alimentari, 有機黑胡椒Organic Black Pepper：https://iherb.co/K8aj9pYZ
💡記得使用5%折扣碼：HEL4676

》iHerb推薦清單 ⬇️影片中的食材都在裡面！
♡My favorite iHerb list：https://iherb.co/xkVaNmeG
💡記得使用5%折扣碼：HEL4676

#自煮防疫 #健康義大利麵 #easyrecipe #healthypasta #easymeal #healthyrecipe #懶人食譜 #一鍋到底 #一鍋料理

♡ Instagram : https://www.instagram.com/chelsea.chiang/
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1

50 Calories CHOCOLATE CAKE RECIPE - Easy low calorie chocolate cake
【免烤箱超簡單減脂甜點】低卡高蛋白巧克力蛋糕食譜 | 無麵粉無糖高纖
一片只有56卡，豐富蛋白質～減脂期也能安心吃的甜點！

【Ｑ：影片中使用的壓力鍋？】
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
（這鍋子真的超好用，我所有的料理都是使用它完成的！）

最近因為疫情的關係
分享食譜給近期想要在家吃健康、自煮防疫
減少外食的你，有更多的健康餐idea💡
這幾天我一直很渴望巧克力蛋糕🤤
所以研發了這個吃完0罪惡感
一塊只要56卡
一整個吃完也只有340kcal
還能補充47克蛋白質❗️
用智能萬用鍋の烘焙模式蒸烤出這個
高纖無麵粉、富含蛋白質的完美的巧克力蛋糕
結果實在太令我驚豔了，超成功又美味～
重點是超飽ＸＤ
只需要5⃣️種材料0⃣️失敗率
廚房新手也能成功做出來！
如果有問題請留言在下面～也別忘了幫雀兒
❤️按讚❤️分享❤️訂閱❤️開啟小鈴鐺🔔
你們的支持是我繼續分享與製作影片的動力！😭
愛你們～💋

👩‍🍳材料：
2顆蛋
50g巧克力蛋白粉（可以使用你喜愛的品牌）
100ml 夏威夷豆奶
5g泡打粉
20g纖維粉

作法：
1⃣️把蛋、蛋白粉、纖維粉、泡打粉依序加入容器內並用打蛋器攪拌均勻。
2⃣️加入夏威夷豆奶，攪打成滑順狀
3⃣️倒入玻璃容器中
4⃣️放入萬用鍋中，按烘焙模式
5⃣️鍋子逼逼聲響了之後就可以開鍋倒入盤子中
6⃣️可以單吃也可以加入喜愛的配料一起享用！


備註：沒有萬用鍋的可以用電鍋蒸20分鐘

🏷️營養與熱量：
🌟一整個蛋糕：340kcal/8C/13F/47P
🌟一片蛋糕（分成六等分）：56kcal/1C/2F/8P

這次的蛋糕非常紮實，口感如果想要綿密濕潤一些
可以加入一些草飼奶油
口感會更棒！
這次也使用了澳洲的MILKLAB嚴選夏威夷豆奶！
他們家的植物奶比市面上的還要濃郁富有奶香
夏威夷豆奶的熱量也相對全脂牛奶還要低
這個低碳、無糖、高纖、低卡、高蛋白質的蛋糕
一次吃不完的話，也可以冷藏，3天內食用完畢即可。

【食材哪裡買？】
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
👉減脂餐神器：5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🌟杏仁奶：https://bit.ly/2UMJtWc （折扣碼Chelsea888）
🦘澳洲MILKLAB夏威夷豆奶：https://gbf.tw/rnsbz
🌟泡打粉 baking powder：https://iherb.co/kaKTb8V （ 優惠碼: HEL4676)
🌟纖維粉 fiber powder：https://iherb.co/ZWXBLgv （ 優惠碼: HEL4676)
🌟Chocolate protein powder 巧克力蛋白粉：https://iherb.co/yJEM2C9 （ 優惠碼: HEL4676)


🍰Low carb high protein chocolate cake recipe!


✅ Macros per cake :
340 Cals, 8g Carbs, 13g Fat, 42g Protein


✳️ Ingredients (Makes about 16 Servings):
50g chocolate protein powder
20g fiber powder
5g baking powder
100ml macadamia milk
2eggs


❇️ Directions:
1. Mix all the ingredients + 100ml of macadamia milk
2. Pour the mixture in a glass bowl
3. Put in the steamer for about 20minutes


Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)


I have been CRAVING chocolate cakes…
So this week I decided to make some low carb high protein chocolate cake!!!!
It tastes amazing ! You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea


#自煮防疫 #proteincake#easyrecipes #healthyrecipes #highproteinrecipes #lowcarb #flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點