年假結束開工了。我的新運動影片也已上傳到YouTube
30分鐘全身有氧運動
大家快來跟我一起運動吧!
https://youtu.be/IUi2P-Xgaog
New 30 Minute Full Body No equipment Cardio workout is up on my YouTube channel:)
#Fitbysaria#homeworkout#noequipmentworkout
同時也有1部Youtube影片,追蹤數超過1,020的網紅Eyhomeworkouts,也在其Youtube影片中提到,今日的居家訓練強度Up 🌟昨天錄的...我現在全身都在酸⋯^ _ ^ 想要翹臀和飽滿的上胸?一起練起來了🤍訓練前,我原本是身體前面後面分不出來那種! ———————— 今日菜單 🌼Warm up: Mountain climbers Tap 2* 30sec 🌼Wrist mobility dri...
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noequipmentworkout 在 Sam Loo 卢继杰 Facebook 的最佳貼文
If you can’t fly then run,
If you can’t run then walk,
If you can’t walk then crawl.
Nobody care how you get there but they care when you are there.
Efforts cost nothing so use it to get there.
You are the main cast in your life
#personaltrainer #fitnessmotivation #actor #noequipmentworkout #penang
noequipmentworkout 在 紀亞文 Edwin Facebook 的精選貼文
#freeworkouts #parkworkouts #speed #movement #coordination
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動作:卡里奧客快步
🕺🏻
誰說一定要進健身房而花錢才能鍛鍊?我接下來會分享一些公園裡能做的運動項目。為了避免受傷,記得好好地暖身和拉筋。再說,想保持新鮮感的話,必須不斷的尋找和試試新的動作!
✌️
Movement:
Carioca Quick Step
🕺🏻
Any type of movement will alter your body and mind for the better. You do not have to be so specific with reps all the time. Doing any exercise at all is already progress! To avoid injury, remember to warmup and stretch properly before engaging in workouts. And always play around with new movements to keep it fun and interesting.
💪
#parkworkout #公園健身
#公園 #運動 #exercisecatalog
#身體健康 #徒手訓練
#徒手健身 #bodyweightexercises #bodyweightexercise #streetworkouts
#movementismedicine #noequipmentworkout #noequipmentneeded #noequipmentworkouts
noequipmentworkout 在 Eyhomeworkouts Youtube 的最讚貼文
今日的居家訓練強度Up 🌟昨天錄的...我現在全身都在酸⋯^ _ ^ 想要翹臀和飽滿的上胸?一起練起來了🤍訓練前,我原本是身體前面後面分不出來那種!
————————
今日菜單
🌼Warm up:
Mountain climbers Tap 2* 30sec
🌼Wrist mobility drill
1.Knee Push up to reverse push up: 3*8-12
2.Bodyweight Tricep push aways: 2* 10-15
3.Heels walk in and out 3*till failure
4.Curtsy Lunge to hip abduction 3* 12-15
5.Superset-A1 Single leg glute bridge A2 Butt flutter kicks 2*All till failure
————————
各位在跑居家訓練挑戰的朋友,組間休息時幫我記錄感受度、次數✨這真的重要!💪🏻下次練到一樣菜單,多逼自己一些,才能在[沒有教練]狀況下也能給身體足夠強度刺激呢!
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#eyhomeworkouts #30dayhomeworkoutchallenge #fullbodyworkout #athomeworkouts #noequipmentworkout #居家訓練 #徒手訓練
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Try this 20 minute SLOW & ON THE FLOOR full body STRENGTH workout ! No Equipment needed. This is a great workout to wake the body up in the ... ... <看更多>
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30 MIN MILITARY MONDAY HIIT - No Equipment, Super Sweaty Home Workout with Warm Up + Cool Down. growingannanas. ... <看更多>
noequipmentworkout 在 All Standing, No Repeats, No Equipment, Home Workout 的推薦與評價
This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done ... ... <看更多>