Search
Keep challenging your body. Exercise of the day:
#lsit + #tuckedplanchepushup
.
.
.
#calesthenics #bodyweightexercises #challengeyourself #progressions
#徒手訓練 #挑戰自己 #functionaltraining #holdyourweight #moveyourbody
#movementismedicine #nogym
#nogymneeded #parkworkouts #funinthesun #pushworkout #pushexercises #healthiswealth #strength #strengthandconditioning #strengthtraining #bodyawareness
#noweightsneeded #realstrength
#stability #lessismore #controledmovements
#freeworkouts #parkworkouts #speed #movement #coordination
⬇️
動作：卡里奧客快步
🕺🏻
誰說一定要進健身房而花錢才能鍛鍊？我接下來會分享一些公園裡能做的運動項目。為了避免受傷，記得好好地暖身和拉筋。再說，想保持新鮮感的話，必須不斷的尋找和試試新的動作！
✌️
Movement：
Carioca Quick Step
🕺🏻
Any type of movement will alter your body and mind for the better. You do not have to be so specific with reps all the time. Doing any exercise at all is already progress! To avoid injury, remember to warmup and stretch properly before engaging in workouts. And always play around with new movements to keep it fun and interesting.
💪
#parkworkout #公園健身
#公園 #運動 #exercisecatalog
#身體健康 #徒手訓練
#徒手健身 #bodyweightexercises #bodyweightexercise #streetworkouts
#movementismedicine #noequipmentworkout #noequipmentneeded #noequipmentworkouts
#explosivepushups #freeworkouts #parkworkouts
#徒手健身 #calisthenics #街頭健身
⬇️
動作：爆發性俯臥撐
✊
誰說一定要進健身房而花錢才能鍛鍊？我接下來會分享一些公園裡能做的運動項目。為了避免受傷，記得好好地暖身和拉筋。再說，想保持新鮮感的話，必須不斷的尋找和試試新的動作！
✌️
Movement：Explosive Tire Push-ups
Any type of movement will alter your body and mind for the better. You do not have to be so specific with reps all the time. Doing any exercise at all is already progress! To avoid injury, remember to warmup and stretch properly before engaging in workouts. And always play around with new movements to keep it fun and interesting.
💪
#parkworkout #公園健身
#公園 #運動 #exercisecatalog
#身體健康 #徒手訓練
#徒手健身 #bodyweightexercises #bodyweightexercise #streetworkouts
Top four must subscribe to channels for strictly content:
Passion4profession : https://www.youtube.com/user/passion4profession
Athlean-x: https://www.youtube.com/user/JDCav24
Scooby: https://www.youtube.com/user/scooby1961
Team3DMJ: https://www.youtube.com/channel/UC8fhb7upVSZ0q-zK5snR9BA
My go-to channels for motivation:
Chris Jones: https://www.youtube.com/user/thebeastmodetraining
Christian: https://www.youtube.com/user/Christianguzmanfitne
CobraCamp fb: https://www.facebook.com/AdrielCobra/
freeworkouts #parkworkouts #speed #movement #coordination ⬇️ 動作：卡里奧客快步 ... ... <看更多>
Jun 29, 2022 - Explore Samantha Jones's board "Park Workouts" on Pinterest. See more ideas about hiit workout, park workout, workout. ... <看更多>
parkworkouts 在 Get Shredded With Park Workouts (You Don't Need A Gym!) 的推薦與評價
Samer Delgado @Fitnessblazt Shows You A Full Body Workout To Get You Shredded. Do this routine to build muscle and burn fat with only your ... ... <看更多>