關於 russian in phuket ，我們在網路上蒐集到這些相關的討論、資訊與評價

Sunday Sweat Sesh done now off to the pool to cool off 💦✌🤗
45s each, 15s rest
1 minute rest after 9 stations
4 sets
1. Left Leg A Steps
2. Right Leg A Steps
3. Plank Hops
4. 4 Shuffle + 1 Alt Jump Lunge
5. 10 knee tucks on bench + 10 tuck jumps
6. Rowing
7. In and Out Jump Squats + 5 bench hops
8. Ice skaters with 4kg dumb bells
9. Russian twist with 4kg dumb bell
.
.
.
.
.
.
#fitgirls #classpass #bbg #bbgcommunity #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #tiuteam #blogilates #girlswholift #strongnotskinny #loveyourbody #liftheavy #healthyhabits #fitnessblogger #fitnessinspiration #healthspo #fitspiration #fitspo #fitfam #sgfitfam #bikini #bikinilife #bikinibody #summer #bikinibabes #bikini #movenpickkaronbeach #phuket

This beef pho (with un-pho noodles since they ran out) from the cute Vietnamese restaurant Góc Hà Nội in Nha Trang had the best pho broth I've had in Vietnam thus far! 🍜
Unfortunately, that was basically the best part of our 24 hours spent in Nha Trang, as it's otherwise filled with Russian tourists and felt a bit like Phuket with its western restaurants and tacky bars. Anyone else feel the same way while in Nha Trang? 😬
#vietnam #vietnamese #vietnamesefood #pho #gochanoi #nhatrang #local #phuket #russian #tourist #traditional #culture #local #food #foodporn #foodie #travel #tour #expat #igers #foodpics #tasty #nom #love #ilovefood
#thisgirlabroadeats #thisgirlabroadtravels

Paul Daley (33-12-2), British knockout artist has fought in the 10 years of his professional career in almost all major MMA promotions, including Strikeforce, Bellator and UFC. Semtex, famous for his quick temper and lethal left hook, has already knocked out 24 fighters, with MMA stars Duane Ludwig, Martin Kampmann, and Scott Smith among them.

Now Daley is on the rise again: he has to his credit 4 wins in a run and a free hand (Daley has recently parted with Bellator). He had his latest fight in Liverpool, having knocked out Lukasz Chlewicki in the first round.

Russian MMA fans will have to wait until November to find out who is more explosive - Alexander Yakovlev "the Bad Boy" or Semtex at Legend MMA.

Alexander Yakovlev (19-4-1) is well known to Russian fans for his M-1 league performance. Yakovlev, who has certificates of mastery in hand-to-hand fighting, freestyle wrestling, sambo, and combat sambo, clinched the win in 16 of his fights, with 8 knockouts and 8 surrenders.

Paul Daley spent part of his fight camp here at Tiger Muay Thai & MMA Training Camp in Phuket, Thailand.
Film by Danny Baci of DBaci Fight Media - The Baci Wong Fu Snow Tha Product

http://youtu.be/57Un6E4qbVE

Petr Yan first came to Tiger Muay Thai as an amateur and has since risen to become one of the best bantamweight MMA fighters in the world, won the ACB title and has now signed with the UFC! Check out his story in this video

Train with us: www.tigermuaythai.com
Get our gear: www.tmtfightstore.com
Learn online: www.tigermuaythaionline.com

Music credit: The Creators ft. Phil da Agony - Krokite
Antonio Sanchez - Doors and Distance
Hip Hop Beat Instrumental Mix Mix by SKCB

Tiger Muay Thai MMA fighter, Oleg Olenichev(4-1), is a top rising prospect hailing from Russia. Olenichev won a scholarship on our vigorous Tiger Muay Thai tryouts in 2014. Since joining the team, Olenichev has been on a tear and has been making heads turn, including his first round TKO finish in M-1 Global in late July.
Absolute Championship Berkut MMA will be holding a contest in which the top three fighters with the most votes will be awarded a contract with ACB League.

Winners of the competition will have all for a professional career in MMA: contract with ACB promotion, Extreme Hobby ™ equipment and a chance to show themselves in international arena.

Support your Tiger fighters and let's get Oleg Olenichev a contract that can change his life!

Vote here: http://acbmma.com/contest
For those who don't read Russian his name appears: Олег Оленичев

http://www.tigermuaythai.com/

Tiger Muay Thai fighter, Timofey Nastyukhin, is a rising star in the mixed martial arts world. Nastyukhin(8-1) is currently signed to the ONEFC promotion and made a dominant statement there with his first fight that was one of the top 10 knockouts of the year. After losing his first professional fight,Nastyukhin, has since gone on a tear, winning eight fights in a row all in the first round. The Russian born fighter is looking to make a name for himself in the lightweight division.

A Jeff Sainlar film
http://www.jeffsainlar.com

http://www.tigermuaythai.com

https://www.facebook.com/pages/Timofey-Nastyukhin/401730953317870?fref=ts