Haven’t had this post-workout endorphins high in a while. Taking a moment to mark the real start of my postpartum weight loss journey. “The road is long...with many a winding turn...” Challenges aplenty ahead. I’m still breastfeeding, which means I can’t go on too strict a diet. I’m mother to 2 active boys, so a lot of self-motivation and self-discipline is required. I gained a lot of weight during pregnancy, so losing them all is not gonna be easy. And to up the challenge even more, I have moderate diastasis recti (go google if u need to know what it is), which basically means I can’t exercise too intensively yet, not before I rebuild my core. So...yeah. Perhaps documenting my journey here will give me some much-needed strength to persevere? And I do hope my sharing will encourage you in some way too, whatever your challenge is.
#motherhood #postpartum #postpartumbody #postpartumweightloss #fitnessmotivation #fitnessjourney
同時也有74部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video! For more...
「weight loss journey motivation」的推薦目錄:
- 關於weight loss journey motivation 在 Lim Peifen Facebook 的精選貼文
- 關於weight loss journey motivation 在 Professor Chef Zam Facebook 的最佳解答
- 關於weight loss journey motivation 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的精選貼文
- 關於weight loss journey motivation 在 Joanna Soh Official Youtube 的精選貼文
- 關於weight loss journey motivation 在 Thomas阿福 Youtube 的精選貼文
- 關於weight loss journey motivation 在 Chloe Ting Youtube 的精選貼文
weight loss journey motivation 在 Professor Chef Zam Facebook 的最佳解答
Assalamualaikum & gooooood morning, everyone! Dah sampai ke tempat kerja ke belum tu? Semoga you all tak lewat sampai pagi ni😁. .
Anyway, please allow me to continue sharing about my remarkable journey to lose weight as promised.😁🤗 .
To my amusement after my weight loss surgery, I have more energy! Of course, I kena la jugak maintain my weight and I do this by working out regularly at the gym, playing badminton (my favourite) and sometimes hiking with some friends. I am even surprised and delighted at my own personal fitness level!
Many of us have misconceptions about what it means to be physically fit though. For instance, some of my gym buddies think that they need to weigh a certain amount, run a marathon, or be able to bench press (so susah woi!😓😳) twice their body weight at the fitness center to be considered fit. Well, if you fall into these descriptions – that’s perfect! But as far as physical fitness is concerned, you may still be lacking. .
The truth is that physical fitness is much more broad than just your weight or your performance at a single athletic activity. Here’s a good working definition for physical fitness that I live by: * a general state of health and well-being that includes my ability to efficiently perform my every shows (on TV or live), run errands, manage my culinary school, teaching, solat without any hassles, participate in leisure activities. Most importantly is resisting diseases such as diabetes, heart problems and the likes.
I am very fortunate that my current health level permits me untuk kekal aktif without any issues. .
As they say, “health is wealth” and that’s very true, indeed! 💪👨🍳🏋️♂️❤️❤️😁😄
#myliferenewed #jomkurus #weightloss #mybariatricjourney #ChefZam #cheflife #transformation #fitness #workout #gym #believeinyourself #fitchef #motivation #gymmotivation #inspiration #mystory
weight loss journey motivation 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的精選貼文
A nice turnout yesterday for the first of our weekly fitness seminars with guest coach Leo Tyson body transformation specialist
These seminars are designed to provide:
* Weekly accountability to achieve the goals you have for your time at Tiger
* Support for any problems or barriers you might face
* Learn how to properly set both short and long term goals and targets for continued progress
* Education on real world weight loss that you can take home with you and implement after your stay
* Meet like minded people on the same journey as you whilst staying at Tiger
Leo will be holding these seminars every Wednesday at 3:30pm, sign up at the front office to book your place for the next one!
#fitness #planning #motivation #support #education #tigermuaythai #phuket #thailand
weight loss journey motivation 在 Joanna Soh Official Youtube 的精選貼文
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
![post-title](https://i.ytimg.com/vi/5uIWWOen0qk/hqdefault.jpg)
weight loss journey motivation 在 Thomas阿福 Youtube 的精選貼文
I lost more than 50 kg in one year on a very sustainable #diet and #workout program. This is the first time I feel that losing weight makes me happy and I can sustain this kind of lifestyle for the rest of my life. I hope you can some inspiration from my #weightloss .
Please subscribe! https://goo.gl/yp7i1g
transformation weight watchers motivational video 2021 fitfam healthy lifestyle weight loss journey diet what i eat in a day keto diet weight loss story
![post-title](https://i.ytimg.com/vi/n0-Cl417YpM/hqdefault.jpg)
weight loss journey motivation 在 Chloe Ting Youtube 的精選貼文
First before after transformation results video of 2021! Do check out these beautiful people and send some love their way and make their day!
Emily in Kansas - https://youtu.be/9d4RoAaOet4
Marissa Nicole - https://youtu.be/8gRkS83sd9w
Alli As Always - https://youtu.be/ZlBkp4fnZMA
Sushi For 2 Couple Challenges - https://youtu.be/-0oVWI90Vpc
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Party in Backyard
https://www.youtube.com/user/PartyInBackyard
Dylan Locke
https://www.youtube.com/user/RadialCreations
#workouts #fitness #chloeting #chloetingchallenge #beforeafter #transformationresults
![post-title](https://i.ytimg.com/vi/XAcjgEI4zJo/hqdefault.jpg)