#whyrunsofast #marathon #跑什麼短跑 #靜下 #跟自己的對話🤫
「浪費在自己身上的時間永遠不會是浪費時間 」📖💜⠀
回來台灣就是超級忙碌， 電力大概200% （結果我很快就突然生病躺平了🤒 兩天過後恢復了又馬上繼續衝🙈 #別念我 #我知道要放慢腳步可是我頭腦一直轉🤯 ） ⠀
所以跟自己和大家說：運動伸展，按摩放鬆，大自然，安靜地工作與平靜地讀一點書～ 這些事表面上看起來很簡單很無聊，但卻是讓人靜下休息並走更長的路 #很重要的習慣 🧡 人生是一場馬拉松，不是短跑賽🏃🏻♀️ #提性自己一百次 😅⠀
“Time "wasted" on yourself is never be time wasted.”💛⠀
Came back to Taiwan and working with 200% power and speed, just to break down for two days (fever) and then continue with this madness. (I know I should slow down but my brain is going nuts 🧠🤯🙈) ⠀
So just reminding myself and everyone else: Exercise, stretching, nature, calm work and slow self study are simple things that may seem boring or quiet, but they are the habits that refuel you and let you go further and run longer. 😘 Life's a marathon, not a sprint. #slowdowneileen #citymakesmeworktoohard 🙈
