好久沒有辦的抽獎活動來了!想要一起練翹臀的,趕快看看下方活動規則🥳
這次的抽獎獎品是我們專訪#19女力Michelle @mimichellelin 健身部落客超用心設計的「翹臀圈組」
會說超用心是因為除了有兩個強度的訓練圈圈外Michelle還設計了一本eBook詳細解說
1️⃣ 為什麼訓練臀部很重要?
2️⃣ 如何檢測自己的臀部肌力
3️⃣ 臀部肌群解說
4️⃣ 20組運動圖文訓練教學
已經心動的妳,做到3步驟就可以加入抽獎
🔺 追蹤 @grlpwrtalks 和 @stayfitwithmi_official 的帳號
🔺 在下方留言「我也要練翹臀!」
🔺 且標註3位妳想分享的好姐妹們
我們將在下週一12/14中午12:00截止登記 🌟 當天晚上9點IG動態公布中獎的1位幸運星呦!
Btw! 我身上穿的深藍那套是質感超好又有設計感的 @viasweat ✨
#grlpwrtalks #女力心聲 #抽獎文 #giveaway #taiwanpodcast #workthatbooty #練臀
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
workthatbooty 在 HanliBubu Facebook 的最讚貼文
【 Work That Core💪🏻 】
It’s not about being good at something; but being good to yourself. I am getting addicted to @classpassmy @classpass now and I am so excited that they are going to launch in Penang too!
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Get extra RM60 into your credit if you sign in via my link in bio😻! SEE YOU there, Girls! Let’s workout and make our body say thanks to us!
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P/S: Swipe right and tell me which set of color tone you would go for?
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ꪶꪮꪜꫀ,
H A N L I B U B U 🎀 ❈
#motivationalquotes #workoutmotivation #booty #fitness #yoga #yogaposes #yogagirl #yogapractice #lifestyle #lifestyleblogger #hanlibubu #hanlibubuxfitness #classpass #classpassmy #fitnessmotivation #workthatbooty #fitbody #sexyass #positivevibes #neverstop #burnfat #mindsetquotes #mindsetiseverything
@ Bhumi Lifestyle
workthatbooty 在 Pelieving Facebook 的最佳解答
I'm so proud of myself😁😁😁 The first time I hold a 30lbs(14kgs) dumbbell while doing sumo squats. 5 reps in 15 secs. It's a big progress for myself!✌🏼️✌🏼️✌🏼️
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#sumosquats #butttraining #lowerbodyworkout #dumbbells #30pounds #squats #workthatbooty #motivated #feelingproud #keepgoing #mindovermatter #believeinyourself #pelieving @fabletics