今日出咗新片🔥呢張相係嗰日拍完片之後,我返上樓上換衫時影的,200下引體上升真係玩自己😂好耐冇揾啊Paul,多謝佢陪我癲,估唔到咁耐冇見,一嚟就又攬又推😏
@cheokfanwong
#pullups #chagllenge #200reps #workout #fitness
同時也有7部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Round 1: Easy Round 2: Normal Round 3: Hard! Easy + Hard! This workout is a great turning point for every beginner who's been training for a while no...
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200reps 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Round 1: Easy
Round 2: Normal
Round 3: Hard!
Easy + Hard! This workout is a great turning point for every beginner who's been training for a while now to the Intermediate level!
Estimated calories burned in this session: 200+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
Music ID: MB01SAJKBOHHEXW
![post-title](https://i.ytimg.com/vi/Pi-v4PgOVnQ/hqdefault.jpg)
200reps 在 Mumu MusicTV Youtube 的最讚貼文
【兩百挑戰 / The 200 Workout Challenge】?
有興趣挑戰嗎❓? 我花了兩個小時半才完成...Up for a challenge❓Save it for yourself or tag your gym buddy! I completed in 2 and a half hours...
200 Diamond Push Up
200 Tuck Crunches
200 Russian Twist
200 Seated In & Out
200 Hip Raises
200 Squat
200 Knee to Elbow (Each leg touches 100)
200 Second Side Plank Left
200 Second Side Plank Right
200 Secons Plank Extension
200 Push Up
不準欺詐❗❗每一下動作都必須充足❗❗
NO CHEATING❗❗ Do full range of motion EVERY single reps ❗❗
#challenge #workoutchallenge #workout #calisthenics #gym #gymlife #streetworkout #homeworkout #motivational #workoutmotivation
![post-title](https://i.ytimg.com/vi/j-sfWA4penA/hqdefault.jpg)
200reps 在 emi wong Youtube 的最佳貼文
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200 REPS SQUAT CHALLENGE | Standing, no equipment needed ! Strengthen lower body and Slim legs. 175K views 1 year ago. ... <看更多>