疑難雜症萬事通
在網路上遇到任何問題都可以在這邊找找看唷

Search

關於 30 minute dance aerobic workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在30 minute dance aerobic workout這個產品中，有3篇Facebook貼文，粉絲數超過15萬的網紅Hanim Joufry，也在其Facebook貼文中提到， PAHA | LENGAN | PERUT | DADA | BELAKANG BADAN... terlebih GEBU? #KURUSCEPAT dgn kaedah Aerobic yg mudah & berkesan ini!💃🏻🕺🏻👍🏼 Jom cuba walau di mana j...
　同時也有2部Youtube影片，追蹤數超過1萬的網紅北马搞怪团，也在其Youtube影片中提到，Tabata 4 minutes Workout by Aise 行动管制令已经来到第30天，我们相信很多朋友在家这么久应该会不小心都长胖些了！我们Aise女神在这个影片会和大家一起动起来，一起摇动身体，一起在家也可以有健康的身体！ 如果有兴趣了解更多Tabata，Zumba等等的直播课程/体验，...

30 minute dance aerobic workout 在 Hanim Joufry Facebook 的最佳貼文

Hanim Joufry By Hanim Joufry

2017-11-28 18:51:59 有 29 人按讚
  • Share this:

PAHA | LENGAN | PERUT | DADA | BELAKANG BADAN... terlebih GEBU?
#KURUSCEPAT dgn kaedah Aerobic yg mudah & berkesan ini!💃🏻🕺🏻👍🏼
Jom cuba walau di mana jua anda berada!👯‍♀️🕺🏻 #katrumahpunboley
Chegu wat slow & steady jaa, senang follow k👍🏼😃
*Boleh combine video2 sebelum ini juga👌🏼
#odiefitness #aerobic #zumba #dance #dancer #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #aerobik #senaman #senamsihat #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #perutkempis #valet #valetkurus #gym #hiit #crosstraining #fitness #fitfab #fitcamp #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #jogging #larian #run #funrun #briskwalk #jalankaki #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #harisukannegara #bangkitbersama #negarakubersukan #hsn #hsn2017 @hanimjoufry

Tags:
Hanim Joufry

About author
Instagram @HanimJoufry
ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia
151495 followers 74763 likes
View all posts

30 minute dance aerobic workout 在 Hanim Joufry Facebook 的最讚貼文

Hanim Joufry By Hanim Joufry

2017-08-01 07:37:07 有 30 人按讚
  • Share this:

Ladiesss... jom cubaaaa!💃🏻💃🏻💃🏻💃🏻💃🏻
Workout utk PERUT KEMPIS & PINGGANG RAMPING dlm pergerakkan asas belly dance!💃🏻💃🏻💃🏻 #fullabsworkoutwithbellydance
#bukansenangtaw👯
pm/dm utk private class👍🏼 #ladiesonly👯‍♀️
#odiefitness #aerobic #zumba #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #belly #dance #dancer #absworkout #dancing #salsa #chacha #linedance
#senamrobik #senaman #senamsihat #senamseni #aerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #valet #valetkurus #gym #fitness #fitfab #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #sukan #riadah #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #fitness #fitmalaysia #fitforlife #weightloss #exercise #iamme #crashdiet #restart #refresh

Tags:
Hanim Joufry

About author
Instagram @HanimJoufry
ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia
151495 followers 74763 likes
View all posts

30 minute dance aerobic workout 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最佳貼文

La Dolce Vita in Oz 澳洲微甜人生 By La Dolce Vita in Oz 澳洲微甜人生

2015-09-01 16:39:10 有 86 人按讚
  • Share this:

天啊，太好玩了！
剛剛在找新影片來做下午運動時，無意
間看到這位印度女生教的寶萊塢有氧舞蹈。
她人美，又充滿能量，整場30分鐘跳下來，讓我發自內心久違的笑容重現，人整個像是掉入孩童時代般，又跳又扭的，而且居然完全不累！不過我整個扭成那樣居然還沒閃到腰，姐我果然有在練！

Such fun video to workout with, love those Bollywood moves and such sexy instructor!
http://youtu.be/tj9d6aBOzDo

Tags:
La Dolce Vita in Oz 澳洲微甜人生

About author
我是土生土長的彰化人，嫁到世界的底端，卻天天肖想站在人生的頂端。我跟澳洲老公沒小孩，卻天天當對方的小孩，本人無大志，只願大家都有甜蜜人生。
我是台灣囝仔澳洲媳婦，熱愛重訓、健康飲食、天然產品。也歡迎來我的IG，看我健康吃、煮、練及健康零食、產品的分享喔 https://www.instagram.com/ladolcevita_in_oz/
9413 followers 8950 likes
View all posts

30 minute dance aerobic workout 在 北马搞怪团 Youtube 的精選貼文

北马搞怪团 By 北马搞怪团

2020-04-16 18:17:44 有 421 人看過 有 16 人喜歡
  • Share this:

Tabata 4 minutes Workout by Aise
行动管制令已经来到第30天，我们相信很多朋友在家这么久应该会不小心都长胖些了！我们Aise女神在这个影片会和大家一起动起来，一起摇动身体，一起在家也可以有健康的身体！

如果有兴趣了解更多Tabata，Zumba等等的直播课程/体验，可以联络以下：
https://www.facebook.com/myshapefitness

北马搞怪团出没的地方
Facebook Page ：https://www.facebook.com/northerngogogo/
Instragram ：Northerngogogo
Youtube Channel ：https://www.youtube.com/channel/UClixBRo8aFIraXiw02RVUGA?sub_confirmation=1
锁定北马搞怪团Youtube频道+记得订阅！
➔ https://www.youtube.com/channel/UClixBRo8aFIraXiw02RVUGA?sub_confirmation=1
來看這北马搞怪团更多日常生活
➔北马搞怪团Instagram：https://instagram.com/northerngogogo?igshid=1dj2ngeme87vo

#simpleworkout #tabata

post-title
北马搞怪团

About author
北马搞怪团是由一班爱吃爱玩的一班人一起建立的 搞怪主持人有Aise Tan, Jason Loh & SK How 好吃好玩好康都在这里*.。(๑･∀･๑)*.。 确定不关注我们吗(¬◡¬)✧ 北马搞怪团出没的地方 Facebook Page ：https://www.facebook.com/northerngogogo/ Instragram ：https://instagram.com/northerngogogo?igshid=1dj2ngeme87vo Youtube Channel ：https://www.youtube.com/channel/UClixBRo8aFIraXiw02RVUGA?sub_confirmation=1
10300 subscribers 2154202 viewes
View all posts

30 minute dance aerobic workout 在 Joanna Soh Official Youtube 的最佳解答

Joanna Soh Official By Joanna Soh Official

2015-09-18 20:30:00 有 253,650 人看過 有 4,834 人喜歡
  • Share this:

If you scream "CARDIO IS BORING!". Put your favourite tunes on and let's DANCE!
This is a series of dance-inspired moves that are designed to pump your heart rate & burn some REAL calories.
These moves are extremely simple. You'll have fun & feel good at the end of the workout. =)

Duration: Under 20 minutes
Circuit: 8 Intervals per circuit. Repeat 2 - 3 times. Rest 1 min in between circuits.
Interval: 40 secs Workout, 20 secs Rest
Estimated Calories Burned: 150 - 170Cals

Exercises:
1) The Bird
2) Dip, Step, Dance
3) Knee Twerk
4) Pivot Lift
5) Slide Double Hop
6) Pull Down
7) Motorcycle Pump (Alternate)
8) Kick, Squat, Jump

For best result, perform this workout 2 - 3 times weekly and combine it with total body strength and core training.

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
View all posts
你可能也想看看
搜尋相關連結