問答
1️⃣ 什麼是最理想的體脂 body fat%去建立肌肉?
我的答案是大約10% 左右
2️⃣ 我需要在訓練期間進食BCAAs 或 EAAs嗎?
我的答案是需要我進食了它們兩者已經10年。
它的作用是能夠
• 提升肌肉蛋白合成
• 減少肌肉酸軟
• 增加FOCUS
我知道近來有很多教練反對進食BCAAs,但是對我來說 it's fine,原因是很多學員都進食不足蛋白質。
3️⃣ 如果學員想上榜的話,應否進食weight gainer?
首先我要知道
• 他的體重&體脂
• 訓練次數
• 有沒有腹肌
• 他現在的卡路里和macros是什麼
4️⃣ 如果起身的時候精神狀態不好的話,怎樣能夠提升能量進行訓練?
首先你要有良好的睡眠質素。
建議在晚上11點前,
關掉所有電子產品,
讓自己安靜五至10分鐘,
控制呼吸,
看書,
然後入睡。
在訓練之前可以飲BCAAs or EAAs + Iced Americano
5️⃣ 我已經食得很清Clean,為何我不能減少體重?
• 首先你的目標並不是要減少體重,而是體脂。
• 建議, 記錄過去五日的飲食。
• 然後確保自己是進行卡路里虧損,如果不是的話,請作出調整。
• 檢查自己的壓力指數。
#snatch100 #抓舉 #snatch #olifts #olympiclifting #weightlifting #legdrive #AskKenneth #TeamKenneth #MasterWeightlifter #態度 #努力 #加油 #奮鬥 #奮勇向前 #Strength #GetStronger #奧運舉重 #舉重 #運動員 #勇氣 #網上訓練 #線上訓練 #BeTough #naturalbodybuilding #beachbody #相信表現 #BelievePerformance
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「believeperformance」的推薦目錄:
- 關於believeperformance 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於believeperformance 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
- 關於believeperformance 在 コバにゃんチャンネル Youtube 的最佳解答
- 關於believeperformance 在 大象中醫 Youtube 的最佳貼文
- 關於believeperformance 在 大象中醫 Youtube 的最讚貼文
- 關於believeperformance 在 Believe Performance Horses | Eckville AB | Facebook 的評價
- 關於believeperformance 在 Ella Henderson's performance - The X Factor UK - YouTube 的評價
believeperformance 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
Can I drink alcohol 🍺 if my goal is body composition transformation?
The answer should not be DEPENDS,
my answer is NO. 100%. Period.
Here are my reasons:
1️⃣ If you ask this question before getting start of the transformation, you literally FAIL already.
If you ask me can you have ”cheat meal” at the beginning of transformation, you fail already, because you don't have the right mindset.
2️⃣ By the way, I don't drink alcohol. I have zero interest of it. But I know one thing, anyone would track how much alcohol did he drink, especially when he was high?
Hell no.
Nobody would count.
The people usually drink all night. This is the fact.
3️⃣ If I said YES, they could drink alcohol during the transformation, they would drink from 8pm to next morning 6am.
That’s why you can see some folks lying on the street in the early morning, especially Central, Hong Kong.
4️⃣ If your goal is transformation, you should have a laser focus.
Body composition transformation is hard work. It's a 24/7 duty. If you put alcohol in front of you, it means you make the process even harder. And you put yourself in the temptation.
I don't get it.
5️⃣ Here is an example
A client went to drink on Friday and Saturday evening, of course, he would hangover on Sunday. He came to train on Monday, oh boy, his performance was shit, no energy, no stamina, high body fat. He was frustrated. He felt guilty. He took 2 days to recover. It was Wednesday. Then train 3 sessions, he went to drink on Friday again. Fuxk!
Honestly, I don't mind to train him as long as he kept paying me with a top rate of coaching fee.
#bodycompositiontransformation #fatloss #AskKenneth #TeamKenneth #buildingmuscles #naturalbodybuilding #onlonecoaching #BelievePerformance #相信表現 #hardwork #abs #sixpack #discipline #relentless
#personaltraining #HKPersonalTrainers #HKpersonaltraining
#onlinepersonaltrainingmentorship #身型改造 #努力 #不輕易放棄 #網上訓練 #線上訓練 #neversatisfied #bodycomposition #Transformation #VancouverFitness #OnlineFitnessCoaching #KennethLo
believeperformance 在 Ella Henderson's performance - The X Factor UK - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Ella Henderson's performance - Cher's Believe - The X Factor UK 2012 ... Watch Ella Henderson sing Believe by Cher Bloody Elle! ... <看更多>
believeperformance 在 Believe Performance Horses | Eckville AB | Facebook 的推薦與評價
Believe Performance Horses, Eckville, Alberta. 11738 likes · 3099 talking ... Good morning Believe Performance Horses : Another powerful message Thx. ... <看更多>