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#練健美是問你自己實際吃了什麼東西到肚子裡？？
不是看你 洋洋灑灑開出來的食譜或菜單有多漂亮！？😎
........
檸檬 一次像我買這麼多的人；實在不多！
但我不是榨汁喝，而是每天要 用半顆到一顆；削皮後跟其他水果一起打果汁泥。
檸檬實在是很酸；我沒辦法直接吃！只能這樣混打來喝。
所以，果菜機blender 是我每天吃喝維生的重要設備！😎
今天的開源報報( 週一到週五早上7:00準時發行)
今日內容摘要
✅ 簡單的 PDF 文字編輯器
✅ 跨平台的 SQL 編輯器和資料庫管理應用程式
✅ 列印一個可以連接到你的 Wifi 的二維條碼
✅ 將 PDF 轉成 HTML 且不會遺失文字或格式
✅ 在伺服器端執行 React
✅ Janus WebRTC 伺服器
✅ 人體姿態和形狀估計的影片估算論文的正式實現
✅ 人工智慧 Web 應用程式和 API 用來分析籃球投籃和投籃姿勢
✅ 用於建立代理以繞過網路限制的平台
✅ 一個新潮的 Swift 程式庫讓你優雅地攪拌
✅ 用來新增徽章疊加來建立App ICON 的變體的一個命令列工具
✅ 使用 Python 建立跨平台的滑鼠右鍵菜單的程式庫
✅ 使用 unity 的大型多人線上角色扮演遊戲網路開發樣板
✅ 太空船產生器 – 一個 Blender腳本程式用來生成 3D 宇宙飛船
https://softnshare.com/opensource-daily-137/
* 我的飲食幾乎是 數十年如一日，內容花樣變化不大。
* 像早上起床後的第一餐，一定是跟這照片一樣：
用blender 打水果泥喝一杯；加乳清再喝一杯。
水果以低醣、深色為主。
* 其他各餐則以水煮為主。炒、炸、滷、煎、醃...等，或太鹹、太油、太甜也都不碰。
* 練健美，每天光討論 、分享 菜單？
能確實身體力行做得到才重要！
* 像各種 垂涎欲滴的 “美食”，已經送到了你嘴邊 ；你還能守口如瓶？！或 “不小心”吃到 ，馬上就吐出來😊？這才叫做控制飲食！❤️
#最新健美運動詳解
#CompleteGuideToBodybuilding
#中央健身院
#捷運台電大樓站5號出口
Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.
Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.
To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)
📍 Please follow us on Instagram:: https://www.instagram.com/sweetdumplingofficial/
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How to make Oven-Baked Smoked BBQ Ribs
✎ Ingredients
pork ribs 950g
☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g
☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g
1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
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Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
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#BBQRibs
#copycatRecipes
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#波波星球泡泡哥哥 #bobopopo #vlog #TABATA #WORKOUT #fitness
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我的課表 #KosmofitMethod 分為L1 和 L2
內容包含：
✔️每日訓練課表
✔️影片示範動作搭配中文解說
✔️計時器
嗨，各位，想跟你們分享我自己目前實施的胸加背訓練日菜單。我現在一週練胸及背兩次，今天的分享著重於胸，而第二次是著重背。順道分享我即將推出初級及中級的訓練app, 程式裡含有所有訓練組數，次數，影片示範講解，超級組，遞減組以及Deload。敬請期待。追蹤我的 Instagram 獲得最新資訊。
使用我的折扣碼 “KOS1375” 享優惠，同時透過下方連結，可以獲得更多折扣。
購物車可自行篩去或增加產品。
"Get a discount off of your iHerb order by shopping from my links!"
As well as the product links:
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Cellucor, C4 Ultimate, Pre-Workout, Sour Batch Bros
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Cellucor, C4 Ultimate, Pre-Workout, Strawberry Watermelon
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iHerb Goods, Blender Bottle
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