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依㗎好多時都習慣咗用外賣app叫野食，但每次都要等佢到同埋要諗食乜野~
使用 @foodtailor.online 嘅其中一個好處就係每日都有送遞員喺指定around嘅時間送餐，重可以自由選擇指定地址，而且日日唔同野食，好食健康又飽又日日唔同，so far 我食咗個幾月，啲野食一次都未重複過，問你死未~
#caloriecontrolled #hkmealplanner #ketodiet #lowcarbdiet #balanceddiet #foodtailoronline #delivery #fitness #bodybuilding #everydayfresh #ketodessert
這次 @proteinshop.tw 寄來的商品是 @urmart_tw 限定的組合：
戰神 MARS 低脂乳清-彩虹分享包(35包/盒) + E-booksV5 藍牙多功能運動智慧手環
這樣一組原價為 2489 元，現在只要 1900 元，
聽到這樣的價格必須先加入購物車！
MARS 的彩虹分享包為隨機 7 種口味各 5 包，
而我這次拿到的有抹茶奶綠、抹茶、烏龍奶茶、草莓牛奶、香草、焦糖瑪奇朵以及荔枝，
每種口味喝起來都不錯，其中我個人最愛的是烏龍奶茶，
烏龍味非常香且順口，而分享包的好處是有許多不同種口味，
讓你每天都可以有不同的選擇！
另外還有一支運動智慧手環，其產品的特色有：
✅防塵、防水等級達國際標準 IP67
✅彩色大螢幕觸控，抬手自動亮屏
✅具手機來電提醒、簡訊、LINE顯示提醒等功能
✅搭配 APP 軟體：優活手錶，可測心率、睡眠監測、久坐提醒、遠端拍照等功能
✅支援系統：安卓 5.0 以上 、iOS 8.0 以上
不要猶豫了，快到 #運動吃蛋白 @proteinshop.tw 手刀結帳，
別忘了！在購買前，記得輸入我的折扣碼「lin50 」，
結帳前再幫你打折！
#蛋白男女#training #train #workout #workoutmotivation #fit #fitness #fitnessmotivation #bodybuilding #body #bodypositive #bodybuilder #menphisique #gymlife #健身 #健身房 #健身工廠 #台南 #台灣 #personaltrainer #二頭 #三頭筋 #二頭筋 #三角肌 #健體 #三頭 @ Tainan, Taiwan
Here’s a #MondayMotivation for all of us!! Most of the time, we see posts of young beautiful ladies in their tiny bikini 👙 showing off their bodies..
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Well these twins 👯 here are absolutely killing it! I had the privilege of meeting not one but TWO of my followers at the Men of Steel competition yesterday. They are a huge inspiration to me and others. ☺️
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They have been competing in the bikini category without fail for the past several years!! Guess their age? 61 and looking FABULOUS!! 😍
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It’s pretty obvious that their goal wasn’t to win the trophy 🏆 but beyond that, it’s to challenge themselves mentally, physically and even emotionally and see how far they can go.. Their confidence, stage presence and the love they have for each other is super inspiring. ☺️
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This sports requires a huge amount of dedication, discipline, sacrifice and mental strength. There’s no limit or such a thing as “too old” to have dreams or set a goal for yourself. It’s NEVER too late to start! 👊🏽
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So if you’re feeling demotivated, lazy or making excuses, well I hope the twins 👯 will make you get off your butt and start working out!! 😠
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Man, I wanna have 6-pack abs at 60 too.. 😅 Who’s with me?? 🙋♀️
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It’s December, don’t tell yourself that you’ll wait to next year to kickstart your fitness journey. It starts TODAY, right NOW! If you need guidance and support, do subscribe to FIO on the App Store or Google Play as we have a special Holiday Fitness Programme for you to keep you fit and end this year strong! 💪 .
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#NeverMissAMonday #NeverMissAFioWorkout #FioLife #mondaymotivation #fitness #fit #fitnessmotivation #fitfam #fitgirl #fitgirls #fitnessjourney #fitnessgirl #fitnessgirls #strongwomen #strongertogether #twins #fitspiration #bikini #bikinigirls #bikinicompetitor #bodybuilding
Human (bodyweight): Level 2-3 - For Beginner to Intermediate
Meta-Human (with weights): Level 4+ - For Advanced/Hardcore
Workout tips: To get the best out of this workout. I strongly recommend you to start with Bodyweight. If you are doing the Meta-Human version, please use 5kgs dumbbell and above, I personally use 10 kgs. If you are ready and you think that you are beyond the human level, let's see if you can keep up with me. ;)
After each round, take 2 minutes break and aim for 2-3 rounds!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training App (launching soon): https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohf...
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
Entry/Basic level = 1 kg - 2.5 kg dumbbell (each)
Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier)
A 20-minute workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.
For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).
Standing strong after 2 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound
Estimated calories burned in this session: 350-400+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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