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Interval training every Wednesday 5pm onwards. Lama nda trening, pace mereput 😂 1 rep saja cantik, lepas tu down the drain macam ilang napas. Today's session is 1.6km warm up, drills, 1km x 3 sets with 100m RI, cool down + stretches.
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Yoga stretches after was nice, at least my back is more relaxed now. Thank you coaches.
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📸 : @fakhri_trainer
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📍 Likas Stadium
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#runningcommunity #running #runningbuddies #training #intervaltraining #gengharitiga #runners #likassportscomplex
I know a lot of runners who turn to #yoga for a nice #postrunstretch. But I don't know a lot of yogis who turn to #running for a deeper yoga practice. Weirdly my hamstring is more open, my backbends can go a lot deeper, thanks to the intense cardio I get from running, and therefore a more supple body.
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#parsvottanasana is one of my favourite stretches after a run as it lengthens my hamstring and opens my shoulders and the #forwardfold is a great way to cool down too.
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#victorchauyoga #lululemonambassador #ambassadorlove #boysofyoga #broga #practicepracticepractice #bluesky #mendoingyoga #thesweatlife #outdooryoga #yogiswhorun #corestrength #lovetosweat #meggings #postrunstretch
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@boysofyoga @johnhardyjewelry @lululemonmen @lululemonhk @mens_yoga
♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
What is your fitness goal? How much do you need to lose? Let me know in the comments below.
If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.
This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.
Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank
Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.
To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging
*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.
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