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利用啞鈴和徒手完成不錯的胸肌訓練，從不同角度並適當搭配如超級組的方式增加刺激💪
📷 David Cheng
完整影片Youtube:
https://youtu.be/9T1vSVEjqOI
Chris｜胸肌 & 三頭肌居家訓練💪🏼｜只用啞鈴就能增肌 [4K]
BioPlus運動營養專家 運動健身營養補給
VShape 頗行健體運動空間 頗行健體訓練班
#居家健身 #4K #頗行健體 #頗行戰隊 #頗行 #頗行健體運動空間 #居家運動 #在家健身 #啞鈴 #徒手訓練 #胸肌 #增肌 #健體 #健身 #homeworkout #homeworkouts #bodyweighttraining #dumbbellworkout #chestworkout #physique #workout #motivation #bodybuilding #lifestyle
早安 💛
一对哑铃练全身 哑铃训练 @vito.my 🏋🏻♂️
悄悄的去努力吧
这才是你现在需要当作目标的事💪🏽
#abigaleworkouts
#dumbbellworkout
#workout
You can’t hack what you don’t track !
~ Dave asprey(Creator of bulletproof coffee)
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There is no shame to video your workout or record your weight often when there is a purpose and goal . Without the data we need , we won’t able to analysis the scenario and keep improve .
Everything is a process, until the end !
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@reebok_hk
#outdoorworkout
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Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
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Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
"TABATA" 一首歌時間瘦身！(哑铃版)
這集邀请了Kulai Tree Fitness的两大男神教练?
有跟我們一起完成上一集的歡迎留言分享你的體驗！
大家可以邊看邊一起跟著做喔?
地點健身房 - TREE FITNESS?
https://www.facebook.com/treefitnesskulai
Tabata Workout (II)
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try it!
Let's Do It!?
1. Deadlift
2. Squat press
3. Lateral raise
4. Front raise
5. Dumbbell Row
6. Hammer Curl
7. Russian Twist
8. Tricep extension
#做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！
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