100 x Bicycle Crunches A Day! 🚴
Bicycle Crunch is one of my favourite exercise to help activate and engage my tummy muscle (especially after a boba milk tea intake🤫 )
You can also lower your legs for intermediate/advance level 💪💪
#keepinspiring
#keepitup
#keepgoing
#workoutathome
👐🏻
—
ꪶꪮꪜꫀ,
H A N L I B U B U
@hanlibubu
𝚠𝚠𝚠.𝚑𝚊𝚗𝚕𝚒𝚋𝚞𝚋𝚞.𝚌𝚘𝚖
#absworkout #strengthening #fitnessjourney #inspirationalthoughts #fitnessgirl #homeworkout #fitlife #getfit #nopainnogain #sportswear #bodybuilding #fitnessmotivation #fitnesslife #traininghard #bodybuilding #healthyliving #fitfam #lifestylechange #gymlife #exercisemotivation #stayhealthy #muscleactivation #loveyourself #healthylifestyle #gymmotivation #workoutmotivation #fitnessmodel #fitsporation #instafit
同時也有1部Youtube影片,追蹤數超過1,010的網紅Lalita Prince,也在其Youtube影片中提到,ชวนทุกคนมากกระตุ้นร่างกายยามเช้า กับ 5 ท่าทีทำไม่ยากและดีสุดๆ เพราะ.... 1.ช่วยยืดเหยียดร่างกาย 2.ฝึกการทรงตัว 3.กระตุ้นการทำงานกล้ามเนื้อ ปริ๊นซ์ผ...
「muscleactivation」的推薦目錄:
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muscleactivation 在 Linora Low Facebook 的最佳貼文
Earlier today was legs day. A number of you have asked on how to tone and grow the booty. With all the sitting we do at the office, at home, when we lepak with friends. Our butt muscles dont get activated very much. So these are some exercises to activate them and get them toned at the same time.
Try these exercises for 3 sets.
Forward Walks 20 steps
Glute Bridge 10-15 reps
Fire Hydrant 10-15 reps each leg
Outer Thigh Press 10-15
I really like the elastic band, which is easy to adjust and you can bring them all over the place. They are also reasonably priced and you can them at places like Watson. Thats where i got mine. (Not a Promo) 😉 Have fun.
#GluteWorkout #BootyWorkout #FitSpo #ElasticBand #ButtWorkout #Glutes #Booty #MuscleActivation
muscleactivation 在 Lalita Prince Youtube 的最佳貼文
ชวนทุกคนมากกระตุ้นร่างกายยามเช้า
กับ 5 ท่าทีทำไม่ยากและดีสุดๆ เพราะ....
1.ช่วยยืดเหยียดร่างกาย
2.ฝึกการทรงตัว
3.กระตุ้นการทำงานกล้ามเนื้อ
ปริ๊นซ์ผสมเอาท่าโยคะมาใช้ร่วมด้วย
อย่าลืมหายใจลึกๆตอนทำทุกท่า
ช้าๆค่อยๆเกร็งกล้ามเนื้อ และทรงตัวดีๆ
ทำตามไปพร้อมๆกันได้นะคะ
#morningworkouts #bodyactivation #stretching #balancing #muscleactivation #healthyroutine
ฝากติดตามเพจด้วยนะคะ
https://m.facebook.com/lalitafitfirm/
muscleactivation 在 Muscle Activation Client Walkthrough With Greg Roskopf 的推薦與評價
Muscle Activation Techniques client Vince DelMonte has a session with Greg Roskopf. In this video, they discuss the "what" and "whys" of ... ... <看更多>
muscleactivation 在 What Is Muscle Activation Techniques? - YouTube 的推薦與評價
Hear our founder, Greg Roskopf go into detail about this amazing technique and how it's helped tens of thousands Worldwide. ... <看更多>
muscleactivation 在 What is Muscle Activation Techniques? - YouTube 的推薦與評價
What is Muscle Activation Techniques? ... Within the MAT Hierarchy, the most important thing we look for is Muscle Tightness: "Muscle Tightness is ... ... <看更多>