The Resistance Training Specialist Level 1 workshop commences online next week and, as promised regarding content from my time at RTS HQ in OKC, I wanted to give you an insight into what really goes on behind the scenes at the highest level of coaching.
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This is a 7-minute teaser video of me doing a leg press. The full clip is available via the link in my bio as 35 minutes of expert analysis from Tom Purvis, the founder of RTS, coaching me through a 3-minute set.
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The key takeaway is that even though every rep might look the same - they are really not. There is so much that the casual eye doesn’t pick up on, so much that requires thought and feedback by the client / patient / athlete.
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Everything is based on the individual client: their movement, tolerances, goals and intentions - no regurgitated one-size-fits-all training protocols. This is just one small perspective into the level of technical analysis, assessment and adjustment that you will start to learn on the Resistance Training Specialist course, and it all starts with the foundational elements explored in RTS Level 1.
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同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「resistance training specialist」的推薦目錄:
- 關於resistance training specialist 在 Benny Price Fitness Facebook 的精選貼文
- 關於resistance training specialist 在 Vincent Siow 炜燊 Facebook 的最佳解答
- 關於resistance training specialist 在 Benny Price Fitness Facebook 的最讚貼文
- 關於resistance training specialist 在 Joanna Soh Official Youtube 的最讚貼文
- 關於resistance training specialist 在 Joanna Soh Official Youtube 的最佳貼文
- 關於resistance training specialist 在 Dan Lok Youtube 的精選貼文
- 關於resistance training specialist 在 RTS® - The Resistance Training Specialist ... - Facebook 的評價
- 關於resistance training specialist 在 Resistance Training Specialist® - YouTube 的評價
resistance training specialist 在 Vincent Siow 炜燊 Facebook 的最佳解答
Datuk Wira 李宗伟(LCW)-Video 007,
Rotator Cuff Resistance band Exercise!
Hey, let's learn from DWLCW! @leechongweiofficial
Resistance bands offer a low impact solution to exercising and strengthening your shoulders.
Shoulders are the MOST movable joints in the human body, which makes them prone to possible injuries.
Keep the sharing shirt to you
The main three bones: the SCAPULA the CLAVICLE and the HUMERUS comprise the shoulder joint.
Muscles, tendons and ligaments keep your shoulders in a normal (stable) position.
You can perform these shoulder rehab exercises with bands as an addition to your normal training routine or as part of a workout, or a stand-alone dynamic stretching routine before you workout / warm up exercises.
By strengthening the muscles surrounding your shoulder joints you can prehab, rehab and prevent the chances of future injuries.
However, please consult your specialist doctor (NOT the normal doctor!) or physio therapist if you're experiencing the following symptoms.
1.extreme pain and deep aching
signs of swelling
2.difficulty raising your arms over your head
3.difficulty sleeping on your arm after injuring your shoulder
If you or someone you know have knee pain? Prevention with exercise to relieve and strengthen the shoulder pain is the WAYYYYYYYYYYSSSS
Hope u like the sharing 😘
To support my effort please drop more "❤️" at comment below, let the algorithm bring it to more people! Thanks
If u know how to share it to your STORY? DO it now! 😘
#shoulder #rotatorcuff #resistanceworkout
#resistanceband #leechongwei
#datukwiraleechongwei #lcw
#leechongweiretirement #leechongweitraining #leechongweitrainer
resistance training specialist 在 Benny Price Fitness Facebook 的最讚貼文
Meet the man I’ve been in a LDR with. He’s a bit older than me, but that’s why I like him 😂
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In 2019 I met Dr Mark Slavin. I signed up for a course he was delivering called Resistance Training Specialist, purely on the premise that I knew and respected a couple of industry leaders who swore by it. My relentless pursuit of information to improve how I ply my trade meant it had to be worth a shot. I couldn’t deal with the geek-FOMO of not going.
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I was fucking busy as a coach at the time, I rushed in on the first morning at 09:05 to his raised eyebrow having coached 06:00-07:00 & 07:30-08:30. My attendance was just in case, why would I bother being punctual?
He started the intro and said the words force and torque. I sat up in my chair like someone had stuck a hot spear up my ass 😳 This was how I, a mechanical engineer, had always thought about exercise.
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Except I only had half the equation (looking back, I feel so thick for not realising it at the time 🤦🏻♂️). I’d never considered the internal factors and forces at play. Actually, I had about a tenth of the equation - there was a tonne I hadn’t considered. Having my mentality 10x-ed over the next 4 days was overwhelming but empowering. I still knew SO LITTLE, but now I at least knew how to think 🤔
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I was careful not to fall in love. I’d been wrongly impressed by the first educator I ever met. He had asked me to become a course deliverer for him and I politely declined due to being too busy. Thank fuck 😅 There are a few deceiving (intentionally or not) charlatans out there promoting thoughts, pseudo-science and opinions as facts. One-eyed men in valleys of the blind.
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Ironically it was his opinions I cherished the most. The elements of coaching that set someone apart. I deal in science and the literal, but his insane experience brought thought processes I couldn’t possibly have acquired by now. I was my usual inquisitive know-it-all pain in the arse and, bizarrely, he stopped me from leaving at the end of Day 4 and asked me if I’d be interested in becoming an RTS educator 😯
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(Continued in comments)
resistance training specialist 在 Joanna Soh Official Youtube 的最讚貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
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![post-title](https://i.ytimg.com/vi/T3aAPxXd3E0/hqdefault.jpg)
resistance training specialist 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
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21-Day #StayHome Full Workout Playlist: https://www.youtube.com/playlist?list=PLyP8pbBMxcshfvTZW8KgSOIxgb7UqyCdw
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Yes, you can strength train at home WITHOUT any weights. We want to use our own body as resistance. This is a 45-Minute Total Body Strength Training Workout. We'll be working on your lower body, upper body and abs!
There will be a total of 4 sets. The aim is to complete 20 reps for each exercise in the 1st set, 15 reps in the 2nd set, 10 reps in the 3rd set and only 5 reps in the final set.
Exercises:
1) Lateral Squat Walk
2) Lunge to Curtsy
3) Narrow to Wide Push-ups
4) Superman Squeeze to Plank
5) Single Leg Lunge
6) Heel Touch Glute Bridge
7) Dolphin Push-up
8) Plank Up-Down
Estimated Calories Burned: 300 - 400Cals
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
![post-title](https://i.ytimg.com/vi/-ulpYfBNDlM/hqdefault.jpg)
resistance training specialist 在 Dan Lok Youtube 的精選貼文
If everyone is your customer, nobody is your customer. Watch the whole series here: https://www.youtube.com/playlist?list=PLEmTTOfet46PW8WqOKkfLTtNjuMmGQDmt
Sells include, marketing and branding exclude. Let Dan show you how to do branding PROPERLY.
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Specializing in a skill that is relevant to your field—and being vocal about that!—will help you stand out in the crowd. Companies call this a point of differentiation—consider how your brand (in this case, you) is different from everyone else “on the market”. Why should people choose you over everyone else?
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Dan Lok, a.k.a. The King of High-Ticket Sales, is one of the highest-paid and most respected consultants in the luxury and “high-ticket” space.
Dan is the creator of High-Ticket Millions Methodology™, the world's most advanced system for getting high-end clients and commanding high fees with no resistance.
Dan is one of the rare keynote speakers and business consultants that actually owns a portfolio of highly profitable business ventures.
Not only he is a two times Tedx opening speaker, he's also an international best-selling author of over 12 books and the host of Shoulders of Titans show.
Dan's availability is extremely limited. As such, he's very selective and he is not cheap.
But if you think you or your brand might benefit from one-on-one interaction with Dan, visit http://danlok.com
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This video is about: Personal Branding Strategy ~ The Rise of the Specialist - Personal Branding Ep. 6
https://youtu.be/q--EJjRBcHg
https://youtu.be/q--EJjRBcHg
![post-title](https://i.ytimg.com/vi/q--EJjRBcHg/hqdefault.jpg)
resistance training specialist 在 Resistance Training Specialist® - YouTube 的推薦與評價
Resistance Training Specialist ® ... Clip from 4520 Basic LE Exercise Considerations: Knee Over Toe (See below for full video). 1K views3 years ago. ... <看更多>
resistance training specialist 在 RTS® - The Resistance Training Specialist ... - Facebook 的推薦與評價
RTS® - The Resistance Training Specialist® Program. 5482 likes. Advanced Training for the Exercise Professional ...because... "It's what you learn... ... <看更多>