Ok...Pengsan. It is the Ultimate ab challenge for me.
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Lift the heavy HUGE ball and lift your body up too. Cubalah. Sakit and puas hati dapat buat senaman ni...its an advanced Pilates move and it really works the core and inner Thighs 💪🏻💦🔥☄️💨🏋🏻♀️
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#pilates #lowerabs #upperabs #coreworkout #Bilamukasarimah🍅 #bilasarimaberpilates #everyweek #8yearsofpilates #stillimproving #BESTRONGnotSkinny #healthiswealth #nadzimuddinswifey #newchapter #lifefocus #fitness #gettinghealthy #commitment #TakdeAlasan #katrumahpunboleh #womenwholift #toning #sakitgiler #SusahGiler #tapibestgiler
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