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Q: sakitgilerSarimah Ibrahim 在Facebook 的評價

Ok...Pengsan. It is the Ultimate ab challenge for me. .Lift the heavy HUGE ball and lift your body up too. Cubalah. Sakit and puas hati dapat buat senaman ni...its an advanced Pilates move and it really works the core and inner Thighs 💪🏻💦🔥☄️💨🏋🏻♀️.#pilates #lowerabs #upperabs #coreworkout #Bilamukasarimah🍅 #bilasarimaberpilates #everyweek #8yearsofpilates #stillimproving #BESTRONGnotSkinny #healthiswealth #nadzimuddinswifey #newchapter #lifefocus #fitness #gettinghealthy #commitment #TakdeAlasan #katrumahpunboleh #womenwholift #toning #sakitgiler #SusahGiler #tapibestgiler

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sakitgiler 在 Sarimah Ibrahim Facebook 的最讚貼文

By Sarimah Ibrahim

2017-12-29 00:00:26 有 39 人按讚

Worked on toning my Abs, arms, lats, thighs.. against the spring today. Small movement because its so tough to do.😨🔥💥
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Pilates is not about big dramatic movements as it targets Deep Smaller muscles close to the spine and works outwards to the big muscles.. this tones you inwards to out.
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BUT you have to cardio on other days!!!!🏃🏻‍♀️
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The big muscles we can work in cardio and boxing/ running etc... pilates movements like this are about precision and Toning.👍😍😀ask @elainepilates how it works....💕
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#pilates #bilamukasarimah🍅 #bilasarimahpeluh #workout #reformer #tvhost #keepingupwiththenadzimuddins #sidePlank #sakitgiler #toning #womenwhoworkout #strengthtraining #resistancetraining #deepmuscles #sarimahibrahim #8yearsofpilates

Tags: sakitgiler pilates bilamukasarimah bilasarimahpeluh workout reformer tvhost keepingupwiththenadzimuddins sidePlank toning womenwhoworkout strengthtraining resistancetraining deepmuscles sarimahibrahim 8yearsofpilates

Sarimah Ibrahim

About author

A big welcome to the page of TV host, Radio Announcer for @mixdotfm and actor Sarimah Ibrahim. this Irish Malaysian entertainer is about to release her LATEST SINGLE! do follow, share and like her updates - because Sarimah personally replies!:)

TV Host, Celebrity Emcee, Mental Health Advocate & Patron of MIASA Che Puan Sarimah Ibrahim ?❤️

sakitgiler 在 Sarimah Ibrahim Facebook 的最佳貼文

By Sarimah Ibrahim

2017-11-08 22:48:48 有 48 人按讚

Ok...Pengsan. It is the Ultimate ab challenge for me.
.
Lift the heavy HUGE ball and lift your body up too. Cubalah. Sakit and puas hati dapat buat senaman ni...its an advanced Pilates move and it really works the core and inner Thighs 💪🏻💦🔥☄️💨🏋🏻‍♀️
.

#pilates #lowerabs #upperabs #coreworkout #Bilamukasarimah🍅 #bilasarimaberpilates #everyweek #8yearsofpilates #stillimproving #BESTRONGnotSkinny #healthiswealth #nadzimuddinswifey #newchapter #lifefocus #fitness #gettinghealthy #commitment #TakdeAlasan #katrumahpunboleh #womenwholift #toning #sakitgiler #SusahGiler #tapibestgiler

Tags: sakitgiler pilates lowerabs upperabs coreworkout Bilamukasarimah bilasarimaberpilates everyweek 8yearsofpilates stillimproving BESTRONGnotSkinny healthiswealth nadzimuddinswifey newchapter lifefocus fitness gettinghealthy commitment TakdeAlasan katrumahpunboleh womenwholift toning SusahGiler tapibestgiler