Today was pretty intense with @elainepilates ...I ended up using the barrel and doing a back workout too. 😬‼️🔥🏋🏻♂️ Using my own body weight you have to go slow and steady so you dont pull the muscles in your back. Suck the Abs in and squeeze the butt and BURNNNN 🔥🔥🔥💪🏻
.
#pilates #barrel #backextensions #burn #workout #womenwhoworkout #sarimahibrahim #bilasarimahpeluh #thrillbysarimahibrahim #barrelworkout #pilatesbarrel #gluteusmaximus #keepingupwiththenadzimuddins #itsnotjustaboutmakeup #workouttofeelgood #musclebuilding #leanmuscle #StrongNotskinny #thenadzimuddins #inhaleexhale
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
pilatesbarrel 在 Victor Chau Yoga Facebook 的最讚貼文
I got my first glimpse of #Pilates with my dear teacher and friend @clairenorgate. Even though I don’t see her very often, but when I do, I feel like I learn a bit more wisdom from her.
•
Fast forward 5 years, I have recently started the #30DAYPILATESBODY and had the great opportunity of doing a private session with @karinubbiali from @flexstudiohk. She has taught me so much about my physical weaknesses and what I could do to better with my #corestrength and to prevent my ribs from flaring. Here she’s guiding me with #climbthetree on a #pilatesbarrel.
•
Now guys, what do you think of my form 🤔? @ Flex Studio Central