Pike push up is a bitch. It requires a lot of upper body strength to keep a good form.
這個練習很累，因為它需要很多上半身的力量，才能確定有好的形體。
As the most common mistake is dropping the frontal rib cage due to lack of strength in the serratus anterior. Using an elastic band is really good in lightening the load , so you can focus more on firing up the Serratus Anterior and keeping a straight back as you push away from the floor, mimicking a straight handstand.
最常見的錯誤，就是前鋸肌力量不足而導致前肋下榻。用彈力帶輔助減輕負重，在推離地板時，可以更專注在啟動前鋸肌來收下肋，讓背會比較直，就好像做一個直的手倒立一樣。
Try it. 試試看吧！
#瑜伽仁 #200小時師資培訓 #handstanddrills #shoulderstrength #shoulderstability #serratusanterior #lululemon #lululemonambassador
serratusanterior 在 Serratus Anterior Muscle - Everything You Need To Know 的推薦與評價
Dr. Ebraheim's educational animated video describes the anatomy of the Serratus Anterior muscle. Follow me on twitter:https://twitter.com/#! ... <看更多>