2019/04/06
【健人料理】/【Healthy Recipes 】
🍳《洛神醬高蛋白鬆餅》
Myprotein的鬆餅粉非常低碳又高蛋白
食材準備起來超簡單(洛神醬可換其他果醬)
吃起來飽足感相當足夠的小點心
是減脂的好夥伴哦!
----------------------------------
🔻材料:
·高蛋白鬆餅粉 - 30克
·雞蛋 - 2顆
·洛神醬 - 適量
----------------------------------
🔻步驟:
Step1.
將鬆餅粉與兩顆雞蛋打勻。
Step2.
熱油放入些許橄欖油。
Step3.
倒入鬆餅糊。
Step4.
小火煎至表面冒泡即可翻面。
Step5.
兩面呈金黃色即可起鍋塗上家中手做的洛神花果醬。
-----------------------------------
💯營養素:
總熱量: 312大卡
蛋白質: 36克
碳水化合: 15克
脂肪: 12克
#高蛋白鬆餅 #高蛋白料理 #健人料理 #健人廚房 #亂作一通 #地獄廚房 #開揚的地獄廚房 #pancake #proteinpancake #healthy #recipes #fitnessfood #food #foodie #homemade #fitlife #fitness #nutrition #macros #fitnessnutrition #fitnessrecipes #fitnessmotivation #instadaily #delicious #yummy #healthyfood #instafitness #CYfitlife #CYrecipes
同時也有2部Youtube影片,追蹤數超過22萬的網紅@sazalisamad,也在其Youtube影片中提到,Salam Semua, Daddy & Daughter berkoleberasi buat menu minum petang. Bahan yg simple & of coz boleh adjust ikut selera & kehendak masing2. Thanks fo...
「proteinpancake」的推薦目錄:
proteinpancake 在 健身入門 Gymbeginner Facebook 的最讚貼文
莓果香蕉&Weetabix蛋白鬆餅
將香蕉,weetabix同蛋白鬆餅粉打勻做出來的鬆餅既美味又飽肚, 加上新鮮莓果就可以成為一個營養早餐啦! 平時訓練完有點肚餓,又唔想肥, 可以將鬆餅粉轉做蛋白粉, 便可以變成一個零負擔的增肌鬆餅點心~
#gymbeginner #healthyfood #breakfast #snack #healthysnack #diet #foodoftheday #weetabix #berries #pancake #protein a#musclegain #eatclean #getfit #healthychoices #instahealth #yummy #proteinpancake #蛋白鬆餅 #營養早餐 #增肌 #莓果 #低脂點心 #香蕉鬆餅 #健身點心
proteinpancake 在 Linora Low Facebook 的最讚貼文
Love my sat morning where i get to experiment. 😌 Fun pre-workout meal - @optimumnutritionmy protein buckwheat pancakes top with frozen berries some nuts and butter. Maple syrup from Canada courtesy by @imsarahlian 🤗.
Macros for 5 pancakes pieces is 43g of Protein.
P.S. This is the final week to WIN FREE limited edition Blueberry Cheesecake Whey Protein. Post a pic showinh how you use your ON creatively, hashtag #OptimumNutritionMy and get that FREE TUB of protein.
🔥💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🔥
#TeamONMy #PreWorkout #HydroWhey #ProteinPancake #GainsForDays #FoodGains #Bodybuilding #ProteinRecipe
proteinpancake 在 @sazalisamad Youtube 的精選貼文
Salam Semua,
Daddy & Daughter berkoleberasi buat menu minum petang. Bahan yg simple & of coz boleh adjust ikut selera & kehendak masing2.
Thanks for the 190k subs... 10k lagi nak ke 200k ??.
#sazalisamad #sazalisamadgym #protein #pancake #proteinpancake #minumpetang #snack #binabadan #binaraga #sado #sihat #healthy #meal #makan #diet #stayfit #staysafe #jalanterus
proteinpancake 在 Sisi Yip Youtube 的最讚貼文
These 3 simple and vegetarian recipes are inspired by the cafe I visited in the UK that you can make at home (It's low cost, tasty and healthy - give it a try and tag me on instagram #sisinutrifit)
HI! Welcome to Sisi NutriFit :) I'm a student dietitian studying in the UK! I love cooking and fitness xxx Hope you enjoyed my video xxx Please like and subscribe. See you next time!
More about me x
Instagram: sisi_nutrifit
https://www.instagram.com/sisi_nutrifit/
Facebook: SisiYip Nutrition and Fitness
https://www.facebook.com/SisiYip-Nutrition-and-Fitness-244453486370993/
My fav quote: Eat your rainbow & take good photo!
Previous Video (Vegetarian Japanese Curry Rice)
https://youtu.be/vDIAc4L4QG0
Ingredients for recipes:
Egg-in-a-hole sandwich
-Rye bread x 2
-Egg x 1
-Low-fat Cheese x 2
-Quorn Ham x 2
-Tomato x 1
-Mixed salad leaf (handful)
Seasoning: Black pepper
Full English Breakfast:
-No sugar added baked beans (1/2 can)
-Poached Egg x 1 (white wine vinegar 5 ml + water 150 ml)
-Mixed vegetable of your choice
-Brown Bread (Toasted) x 1
Banana Protein Pancake
-1/2 banana
-1 egg
-Oat (1/2 cup)
-Protein powder 15g
Topping: Greek Yogurt 70g + 1/2 banana + Mixed Berries + a drizzle of honey
Music
Song: MBB - Feel Good (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/wIDKJeLXO5Q
proteinpancake 在 The Best Protein Pancakes [Video] - Pinterest 的推薦與評價
The Best Protein Pancakes · Produce. 1 Banana · Refrigerated. 1/2 cup Egg whites. 2 Eggs · Canned Goods. 1 2 scoops protein powder (about 1/4 cup · Pasta & Grains. ... <看更多>